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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Mindful Yoga - Section III

$54

with Sonya Brockman

Calendar Apr 30, 2019 at 5 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run

Mindful Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 17, 2019 at 6:30 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run

Mindful Yoga - Section V

$54

with Sonya Brockman

Calendar Mar 14, 2019 at 6:30 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Mindful Yoga - Section VI

$54

with Sonya Brockman

Calendar May 2, 2019 at 6:30 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Past Life Regression & Quantum Healing Hypnosis

$14

with Lashell Moon

Calendar Feb 27, 2019 at 6 pm

Past Life Regression & Quantum Healing Hypnosis

Our soul has had numerous incarnations. Where and when have you lived? Are you experiencing a bleed through from a past life? We'll discuss the possibilities of healing via regression. Then you'll be guided into a past life to see what it can offer you.

Instructor: Lashell Moon

Wednesday, 2/27, 6:00 - 8:30 PM for 1 session

Location: Windham High School - Library

Fee: $14

 

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

Will run

Skin Care with Essential Oils - Section II

$14

with Elissa Nauman

Calendar Apr 30, 2019 at 6 pm

Skin Care with Essential Oils

In this one-time class, you will learn how to incorporate essential oils into your skin care regimen. You will learn which essential oils can substitute common ingredients found in popular skin care products, and we will discuss common skin conditions, such as acne, aging skin, sunburn, cuts and scrapes, etc., and which essential oils can help support those issues. There will be a hands-on portion where we will make a skin serum and a skin toner. Materials fee of $8 for the serum (2 max), $3 for the toner (2 max). Fee payable to instructor by cash, check or debit/credit card via Square.

 

Instructor: Elissa Nauman

Section II: Tuesday, 4/30, 6:00 - 8:00 PM for 1 session

Location: Raymond Village Library

Fee: $14, plus materials fee

 

Elissa Nauman is a Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

 

Whole Body Yoga - Section I

$54

with Sonya Brockman

Calendar Jan 15, 2019 at 6:30 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run

Whole Body Yoga - Section II

$54

with Sonya Brockman

Calendar Mar 12, 2019 at 6:30 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 





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