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Windham/Raymond Adult Education

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Exercise

in Enrichment

Evening Indoor Walking Program

$14

with Tom Nash

Calendar Current session started Sep 19, 2022 at 3 pm

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Info night for new participants is Monday, 9/19 from 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 8:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/10, 11/8, 11/24, and 12/22

Instructor: Tom Nash
Info Night: Monday, 9/19, 5:30 - 6:30 PM
Mon - Thurs, 9/19 – 12/21, 3:00 – 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

Barre Bootcamp

$44

with Jenna Chase

Calendar Current session started Oct 25, 2022 at 6:15 am

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class Thanksgiving week.

Instructor: Jenna Chase
Section 1: Tuesdays, 9/13 – 10/18, 6:15 - 7:00 AM
Section 2: Tuesdays, 10/25 – 12/6, 6:15 - 7:00 AM
Location: Virtual/Zoom Fee:
$44 per section

Exercise for Your Life
Registration Unavailable

Exercise for Your Life

$70

with Diana Ward

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME! No classes 9/5, 10/10, 11/24, and 1/2.

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/29 – 11/3, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/7 - 1/12, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section (no senior discount)

Yamuna Body Rolling

$20

with Tracey DuBois

Calendar Next available session starts Dec 15, 2022 at 5 pm, runs for 1 week

Don't let past injuried, pain or limited range of motion keep you from your fitness goals.  Yamuna® Body Rolling is a modality that uses balls of different sizes and densities to target superficial skin, fascia, muscle fibers, tendons, ligaments, bones, internal organs and the nervous system.  This work creates length and strength to the tissues, creates space in the body, increases circulation, and improves range of motion.  This body sustainablility program is for all levels and gives people distinct methods to work on themselves in order to sustain their postures, flexibilities, strengths, and alignments throughout their lives.

  • Healthy, Happy Hips
    The hips are on of the most used and troubling joints in the body, bringing tightness and stiffness with age.  We will work to release the muscles of the pelvis around the hip joint including psoas, the glutes and external rotators.  Intergrating these routines into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come. 

    Section 1: Thursday, 9/22, 5:00 - 6:30 PM
    Section 2: Thursday, 11/17, 5:00 - 6:30 PM
    Instructor: Tracey Dubois
    Location: WMS Library
    Fee: $20 per section

  • Free Your Shoulders
    Most problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones.  Repetitive use and age can place wear and tear on the muscles that make up the rotator cuff.  We will work to open the chest and create space in the shoulders.

    Section 1: Thursday, 10/27, 5:00 - 6:30 PM
    Section 2: Thursday, 12/15, 5:00 - 6:30 PM
    Instructor: Tracey Dubois
    Location: WMS Library
    Fee: $20 per section

*For both workshops, please wear athletic clothing and bring your own yoga mat.  Yamuna® balls will be provided by the instructor.






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