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Windham/Raymond Adult Education



Exercise

in Enrichment

Evening Indoor Walking Program

$14

with Thomas Nash

Calendar Current session started Jan 16, 2024 at 3 pm

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Tuesday, 1/16 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
February 19-23, April 15-19 no walking available.

 

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Pumped Up Strength

$44

with Jenna Chase

Calendar Next available session starts Apr 9, 2024 at 6:15 am, runs for 6 weeks
1 additional session

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.

 

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Disc Golf Basics

$50
Calendar Next available session starts Apr 25, 2024 at 6 pm, runs for 3 weeks

Are you interested in learning how to play disc golf and the rules associated with disc golf? We will share everything you need to know to get started from the types of discs you can throw to tips on developing your disc golf form. Disc golf is a game in which players attempt to throw a frisbee disc from a tee box into a standing basket hole. Playing disc golf can also show you a new, exciting way to exercise and spend your free time, a way to engage socially and make new friends, and even a new way to relax in an atmosphere like no other. No need to have your own set of discs to start as loaners will be available at class. $5 course fee/week is covered in the cost of the class.

Gentle Moderate Mindful Yoga

$59

with Nancy Kristiansen

Calendar Next available session starts Apr 30, 2024 at 5:30 pm, runs for 6 weeks
1 additional session

***NEW LOCATION***
Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

 

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Beginner Golf Clinic.

$50

with Johnny Johnston

Calendar Next session starts Apr 30, 2024 at 6 pm, runs for 3 weeks

The purpose of this golf clinic for beginners is to teach the fundamentals of the sport in a fun, judgement-free indoor setting using simulators or the driving range, weather permitting. This clinic is designed for beginner golfers either new to the game or anyone who is looking for the basic fundamentals. Join us for an in-depth introduction of putting, chipping and full swing with irons and woods along with a discussion of the rules and course etiquette. Please note: Bringing your own clubs is highly recommended. Please note at the time of registration if you do not have a set.

Full Course

Cardio, Core & More!

$57

with Jenna Chase

Calendar Next available session starts May 1, 2024 at 6:15 pm, runs for 6 weeks
1 additional session

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

 

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Sebago Lake Kayak Lesson & Historical Tour

$49

with Sebago Trails Paddling

Calendar Next available session starts May 18, 2024 at 11 am, runs for 1 week
1 additional session on May 19, 2024

Join the Registered Maine Guides at Sebago Trails for an on the water adventure. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket





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