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Evening Indoor Walking Program
with Thomas Nash
Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Tuesday, 1/16 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
February 19-23, April 15-19 no walking available.
Pumped Up Strength
with Jenna Chase
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.
Feel Younger Longer with the Fit & Free Lifestyle Workshop
with Pearla Phillips & Tracey DuBois
This workshop kicks off with a 90 minute session that will provide you with the tools and instructional guidance to prepare for 2 weeks of our Fit & Free Classes either LIVE or On-Demand. Increase your mobility, stability, strength and balance while relieving tension related to pain. Our Certified Nutritionist will provide a done-for-you meal plan with recipes! We will show you how consistency, commitment and just 45 minutes a day, a few days a week will increase your range of motion, free up space in your body, build strength and stability and keep you feeling young longer. The FREE & FIT Program combines Yamuna®, Yoga and Functional Fitness for an overall fitness program for total body sustainability. Yamuna® Bodywork is a self-massage modality that releases restrictions in your body allowing you to move freely. The use of Yamuna® therapy balls will create space in your joints allowing for greater range of motion and relief. Functional Fitness includes movements that increase longevity and lifespan! Body movements that simulate the ‘functions’ we use on a daily basis to increase mobility, strength and balance. As we age, we feel more aches and pains that can slow us down. Once we slow down it’s difficult to keep doing the things we love. The purpose of this Fit & Free Lifestyle Program is to remove physical restrictions in your body and build strength so that your body functions optimally. Keeping our bodies functioning at their highest capacity is VITAL for a quality of life that keeps us ACTIVE and FEELING YOUNG. This is an ALL LEVELS class. Please bring a yoga mat and wear exercise clothing. All tools will be provided to you and available for purchase should you choose to join the fun! Materials cost payable to the instructor of $65 includes: The Fit & Free Lifestyle Kit with 1 Gold, 1 Pearl, 2 Black Yamuna® Balls plus a pump; a Resistance Band and a 40 oz. Aluminum water bottle, 2-week Access to our On-Demand Library, Access to a Virtual LIVE Class 6:00 am MWF or an 8:00 am TTH for two weeks.
Gentle Moderate Mindful Yoga
with Nancy Kristiansen
Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!
Cardio, Core & More!
with Jenna Chase
During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!
with Ray & Sue Hall
Come join the fun with Flamin’ Raymin’ and Sizzlin Suzin’ as we kick up our heels to various genres of music for some fun and exercise as we do beginner-to- intermediate dances! The focus will be on having fun while learning some new dance moves! Bring your comforable dancin’ shoes and a smile.
Disc Golf Basics
Are you interested in learning how to play disc golf and the rules associated with disc golf? We will share everything you need to know to get started from the types of discs you can throw to tips on developing your disc golf form. Disc golf is a game in which players attempt to throw a frisbee disc from a tee box into a standing basket hole. Playing disc golf can also show you a new, exciting way to exercise and spend your free time, a way to engage socially and make new friends, and even a new way to relax in an atmosphere like no other. No need to have your own set of discs to start as loaners will be available at class. $5 course fee/week is covered in the cost of the class.
Beginner Golf Clinic.
with Johnny Johnston
The purpose of this golf clinic for beginners is to teach the fundamentals of the sport in a fun, judgement-free indoor setting using simulators or the driving range, weather permitting. This clinic is designed for beginner golfers either new to the game or anyone who is looking for the basic fundamentals. Join us for an in-depth introduction of putting, chipping and full swing with irons and woods along with a discussion of the rules and course etiquette. Please note: Bringing your own clubs is highly recommended. Please note at the time of registration if you do not have a set.