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Windham/Raymond Adult Education



Exercise

in Enrichment

Barre Bootcamp - Section 1

$35

with Jenna Chase

Calendar Current session started Sep 8, 2020 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class week of 11/23.

Instructor: Jenna Chase
Section I: Tuesdays, 9/8 - 10/27, 6:15 - 7:00 AM
Section II: Tuesdays, 11/3 - 12/15, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

Exercise for Your Life

$75

with Diana Ward

Calendar Current session started Sep 9, 2020 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Outdoor, socially distanced locations will be utilized for each class until an indoor space can be secured

Instructor: Diana Ward
Section I: Mon, Wed, & Fri, 9/8 - 11/13, 8:30 - 9:30 AM
Location: TBD
Fee: $75 per section - No Senior Discount

Sunrise Circuit - Section 1

$35

with Jenna Chase

Calendar Current session started Sep 11, 2020 at 6:15 am, runs for 8 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! No class week of 11/23.

Instructor: Jenna Chase
Section I: Fridays, 9/11 - 10/30, 6:15 - 7:00 AM
Section II: Fridays, 11/6 - 12/18, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

Barre Bootcamp - Section 2

$29

with Jenna Chase

Calendar Next available session starts Nov 3, 2020 at 6:15 am, runs for 7 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class week of 11/23.

Instructor: Jenna Chase
Section I: Tuesdays, 9/8 - 10/27, 6:15 - 7:00 AM
Section II: Tuesdays, 11/3 - 12/15, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

Cardio, Core and More!

$29

with Jenna Chase

Calendar Next available session starts Nov 4, 2020 at 6:30 pm, runs for 7 weeks

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins! No class week of 11/23.

Instructor: Jenna Chase
Wednesdays, 11/4 - 12/16, 6:30 - 7:15 PM
Location: Online
Fee: $29

Sunrise Circuit - Section 2

$29

with Jenna Chase

Calendar Next available session starts Nov 6, 2020 at 6:15 am, runs for 7 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! No class week of 11/23.

Instructor: Jenna Chase
Section I: Fridays, 9/11 - 10/30, 6:15 - 7:00 AM
Section II: Fridays, 11/6 - 12/18, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

Mindful Yoga

$54

with Sonya Brockman

Calendar Next available session starts Nov 10, 2020 at 5:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Tuesdays, 11/10 - 12/15, 5:30 - 6:30 PM
Location: TBD
Fee: $54

Whole Body Yoga

$54

with Sonya Brockman

Calendar Next available session starts Nov 12, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 11/26.

Instructor: Sonya Brockman
Thursdays, 11/12 - 12/17, 6:30 - 7:45 PM
Location: TBD
Fee: $45





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