Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*

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Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.

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Reiki is a Japanese method of energy work that reduces stress, increases relaxation, and promotes healing. It is believed that the free and balanced flow of Ki (energy) through our chakras and meridians is the cause of health. When these channels are blocked, disease and illness occurs. Reiki helps bring the flow of energy back into balance. In a Reiki I Attunement you will learn the history of Reiki, how to perform a service, and self-care. Course fee includes manual. Specify session when registering.

Whether navigating recent changes, looking for a job, starting a business, or simply wanting to be more confident, join this class to assess your confidence and learn tools to help you build your self-assurance and keep it strong.

Start from ground zero or learn more about hiking as well as a bit about off-track XC skiing and snowshoeing. Gain more comfort in the Maine woods. Maine has literally thousands of miles of publicly-accessible trails. Info on all four seasons. Topics include methods of hiking, reducing risk, tools of the trade, clothing, trail marking, trail guides, weather, getting lost, stream crossings and more.

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The nation's first refresher course specifically designed for drivers aged 50 and older. In this simple format, brush up on your driving abilities and knowledge of traffic regulations. Driver distractions, using safety features on cars properly, left turns, right-of-way and roundabouts are some of the topics covered. There are also state-specific rules and regulations in 19 important areas such as construction zones, child safety seats, school buses, cell phone use and more. Help lower accidents and traffic penalties while learning something new.

Learn how to wake up those plants in your garden! We’ll talk about feeding and care to get the best boost for your plants in the upcoming growing season.

Learn about adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. Course includes use of manikins, video, certified instruction, practical components, and a certificate of completion. Practical time has been increased to ensure you have enough time to gain confidence in your skills. Optional workbook is available for $10 (cash please) from instructor at class.

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