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Windham/Raymond Adult Education

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Health / Wellness

in Enrichment

Evening Indoor Walking Program

$14

with Thomas Nash

Calendar Current session started Jan 16, 2024 at 3 pm

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Tuesday, 1/16 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
February 19-23, April 15-19 no walking available.

 

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CPR

$69

with Charissa Kerr

Calendar Next available session starts Apr 4, 2024 at 6 pm, runs for 1 week
1 additional session on May 13, 2024

Learn about adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. Course includes use of manikins, video, certified instruction, practical components, and a certificate of completion. Practical time has been increased to ensure you have enough time to gain confidence in your skills. Optional workbook is available for $10 (cash please) from instructor at class.

 

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Intro to Hatha Yoga

$88

with Joan Grady

Calendar Next available session starts Apr 4, 2024 at 6 pm, runs for 8 weeks

"Ha" (sun) "ta" (moon) Yoga is designed to bring balance between the sun and moon within you in a slow practice focused on breath, gentle and controlled movements and stretching. This easy and peaceful class is geared for all levels, from beginner to pro. Hatha Yoga is a great help with pain management and stress as you improve your posture and tone muscles. Bring a yoga mat & towel and a waterbottle. Wear loose clothing, suitable for exercise. Come and relax!

Pumped Up Strength

$44

with Jenna Chase

Calendar Next available session starts Apr 9, 2024 at 6:15 am, runs for 6 weeks
1 additional session

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.

 

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Relieve Chronic Pain with Hypnosis

$54

with Hugh Sadlier, M.Ed.

Calendar Next available session starts Apr 23, 2024 at 6 pm, runs for 2 weeks

Think of chronic pain as a serious issue, but also a symptom of what caused it. Hypnosis can help you identify the underlying cause(s), disconnect their impact, and relieve (and possibly eliminate) the pain.

Course fee was incorrect in print catalog.  This fee is correct! 

 

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Course fee was incorrect in print catalog.  This is correct.
Course fee was incorrect in print catalog.  This is correct.

Gentle Moderate Mindful Yoga

$59

with Nancy Kristiansen

Calendar Next available session starts Apr 30, 2024 at 5:30 pm, runs for 6 weeks
1 additional session

***NEW LOCATION***
Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

 

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Cardio, Core & More!

$57

with Jenna Chase

Calendar Next available session starts May 1, 2024 at 6:15 pm, runs for 6 weeks
1 additional session

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

 

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Map and Compass Basics

$19

with Brad Rounds

Calendar Next session starts May 2, 2024 at 5:30 pm, runs for 1 week

Map and Compass Basics is a Next Step program from Maine Inland Fisheries and Wildlife. This workshop teaches use of maps to obtain distance, direction, and detail information and how to use an orienteering compass. Also learn how to use map and compass together. If you have a preferred compass bring it, but loaners are available. It's a combination indoor/outdoor session.

 

 

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