Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Skin Care with Essential Oils

In this one-time class, you will learn how to incorporate essential oils into your skin care regimen. You will learn which essential oils can substitute common ingredients found in popular skin care products, and we will discuss common skin conditions, such as acne, aging skin, sunburn, cuts and scrapes, etc., and which essential oils can help support those issues. There will be a hands-on portion where we will make a skin serum and a skin toner. Materials fee of $8 for the serum (2 max), $3 for the toner (2 max). Fee payable to instructor by cash, check or debit/credit card via Square.

Instructor: Elissa Nauman

Section II: Tuesday, 4/30, 6:00 - 8:00 PM for 1 session

Location: Raymond Village Library

Fee: $14, plus materials fee

Elissa Nauman is a Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.