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Windham/Raymond Adult Education


in Enrichment

Gentle Moderate Mindful Yoga


with Nancy Kristiansen

Calendar Next session starts Sep 26, 2023 at 5:30 pm, runs for 6 weeks
1 additional session on Nov 14, 2023

Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!



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