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Windham/Raymond Adult Education


in Enrichment

Gentle Moderate Mindful Yoga


with Nancy Kristiansen

Calendar Next available session starts Mar 12, 2024 at 5:30 pm, runs for 6 weeks
2 additional sessions through Apr 30, 2024

Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!



Intro to Hatha Yoga


with Joan Grady

Calendar Next available session starts Apr 4, 2024 at 6 pm, runs for 8 weeks
1 additional session

"Ha" (sun) "ta" (moon) Yoga is designed to bring balance between the sun and moon within you in a slow practice focused on breath, gentle and controlled movements and stretching. This easy and peaceful class is geared for all levels, from beginner to pro. Hatha Yoga is a great help with pain management and stress as you improve your posture and tone muscles. Bring a yoga mat & towel and a waterbottle. Wear loose clothing, suitable for exercise. Come and relax!

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