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Windham/Raymond Adult Education



Yoga

in Enrichment

Whole Body Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 9, 2020 at 5 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/20.

Instructor: Sonya Brockman 
Section IV: Thursdays, 1/9 - 3/12, 5:00 - 6:15 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Mindful Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 9, 2020 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section IV: Thursdays, 1/9 - 3/12, 6:30 - 7:45 PM  
Location: Windham Middle School - Library
Fee: $54 per Section

Will run

Mindful Yoga - Section I

$54

with Sonya Brockman

Calendar Jan 14, 2020 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/18.

Instructor: Sonya Brockman
Section I: Tuesdays, 1/14 - 2/25, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Full Course

Whole Body Yoga - Section I

$54

with Sonya Brockman

Calendar Jan 14, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/18.

Instructor: Sonya Brockman
Section I: Tuesdays, 1/14 - 2/25, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Will run

Mindful Yoga - Section II

$54

with Sonya Brockman

Calendar Mar 3, 2020 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 

Will run

Whole Body Yoga - Section II

$54

with Sonya Brockman

Calendar Mar 3, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Whole Body Yoga - Section V

$54

with Sonya Brockman

Calendar Mar 19, 2020 at 5 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Mindful Yoga - Section V

$54

with Sonya Brockman

Calendar Mar 19, 2020 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section





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