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Windham/Raymond Adult Education



Yoga

in Enrichment

Sahaja Yoga Meditation

Free

with Archana Mayfield

Calendar Next available session starts Oct 8, 2020 at 6 pm, runs for 4 weeks

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Thursdays, 10/8 - 10/29, 6:00 - 7:15 PM
Location: Online
Fee: Free

Mindful Yoga

$54

with Sonya Brockman

Calendar Next available session starts Nov 10, 2020 at 5:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

Instructor: Sonya Brockman
Tuesdays, 11/10 - 12/15, 5:30 - 6:30 PM
Location: TBD
Fee: $54

Whole Body Yoga

$54

with Sonya Brockman

Calendar Next available session starts Nov 12, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 11/26.

Instructor: Sonya Brockman
Thursdays, 11/12 - 12/17, 6:30 - 7:45 PM
Location: TBD
Fee: $45





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