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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Introduction to Recreational Kayaking - Section III

$29

with Bill and Katelyn Allen

Calendar Jun 8, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section III

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section I

$29

with Bill and Katelyn Allen

Calendar Jun 15, 2019 at 10 am

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section II

$29

with Bill and Katelyn Allen

Calendar Jun 22, 2019 at 10 am, runs for 1 week

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section III

$29

with Bill and Katelyn Allen

Calendar Jun 29, 2019 at 10 am

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to the Enneagram for Personal Growth

$34

with Miki Earle

Calendar Mar 21, 2019 at 6 pm

Introduction to the Enneagram for Personal Growth

There are many tools to help unlock personal growth and self-awareness but none quite as powerful as the Enneagram. When understood, it reaches far beyond the scope of a personality or strengths tests. Miki Earle, Certified Enneagram Life Coach and Corporate trainer says,” I have never found anything quite as effective as the Enneagram for giving you the self-understanding and motivation to move forward with freedom - to own a new direction for your life and to better love and understand the people in your life.” This class is a 2-hour overview in which Miki will equip you with the right resources and direction to go deeper if you want and to use this tool for a fresh outlook on your life.

 

Instructor: Miki Earle

Thursday, 3/21, 6:00 – 8:00 PM for 1 session

Location: Windham High School – Room 105

Fee: $34 includes workbook fee

 

Miki Earle has been a corporate trainer and life coach for almost 20 years. Certified as an Enneagram Master coach, she provides varied coaching packages for her clients and teaches seminars and workshops in corporate and private events.

Medicare Basics - March

Free

with Southern Maine Agency on Aging

Calendar Mar 5, 2019 at 6 pm

Medicare Basics, What You Need to Know

Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan … a Prescription Drug Plans (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period? If you’ve answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information so that you can make an informed decision about your health insurance. This course is generously offered free of charge by the Southern Maine Agency on Aging, donations to SMAA are always gratefully accepted.

 

Instructor: A certified State Health Insurance Assistance Program Counselor

Section I: Tuesday, 3/5, 6:00 – 8:00 PM for 1 session

Section II: Tuesday, 4/2, 6:00 – 8:00 PM for 1 session

Section III: Tuesday, 5/7, 6:00 – 8:00 PM for 1 session

Location: Windham High School – Room 122

Fee: Free (Please pre-register online or by calling 892-1819)

 

A Certified State Health Insurance Assistance Program (SHIP) Counselor with the Southern Maine Agency on Aging.

Will run

Mindful Yoga - Section I

$54

with Sonya Brockman

Calendar Jan 15, 2019 at 5 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Full Course

Mindful Yoga - Section II

$54

with Sonya Brockman

Calendar Mar 12, 2019 at 5 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run





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