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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Apr 29, 2019 at 8:30 am, runs for 10 weeks

Exercise for Your Life - Section II

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I: Monday – Friday, 2/18 - 4/26, 8:30 – 9:30 AM for 10 weeks

Section II: Monday – Friday, 4/29 - 7/5, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 

Expansion: A Deep Journey Through Sacred Sound

$29

with Andrea Wenger

Calendar Mar 13, 2019 at 6 pm, runs for 2 weeks

Expansion: A Deep Journey Through Sacred Sound

This transformative workshop provides a safe space for deep, embodied learning and exploration of spiritual healing through sacred sound. Using ancient techniques of Vibrational Healing, you will be guided into an experience of expanded consciousness, the truth of yourself as a spiritual being in human form, and your soul’s purpose at this critical time in human history. BRING WITH YOU: a thick mat/padding, blankets/sleeping bag, pillows, sitting cushion, etc., to be comfortable sitting for 30-40 minutes and lying down for an extended period of time. Chairs will also be available if you prefer to not lie down.

Instructor: Andrea Wenger

Wednesdays, 3/13 - 3/20, 6:00 - 8:00 PM for 2 sessions

Location: Windham High School - Library

Fee: $29 

Andrea Wenger, MAHA, Sound Healer, Reiki Master, works with sound and consciousness to create a sacred space for deep healing of body, heart, and mind. As a holistic wellness practitioner for twelve years, and sound healer for  nine, she teaches and facilitates the transformative power of sound as an avenue to access your inherent wisdom and authentic voice.

Exploring Your Spiritual Gifts

$29

with Lashell Moon

Calendar Mar 27, 2019 at 6 pm, runs for 3 weeks

Exploring Your Spiritual Gifts

Do you see, hear, or feel things that others do not? Are you very sensitive to others around you? Do you wonder if you are a healer or a psychic or wish that you were? Have you been visited by someone who has passed? Do you enjoy getting a reading? Have you had gifts since childhood and no one understood you? Have you had things happen to you recently that you don't understand, but would like to

talk with someone about it who is knowledgeable? We all have spiritual gifts and experiences. If you would like to explore your gifts, and perhaps learn new ones in a safe environment, this class is for you.

 

Instructor: Lashell Moon

Wednesdays, 3/27 – 4/10, 6:00 - 8:30 PM for 3 sessions

Location: Windham High School – Room 105

Fee: $29

 

 

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

 

Do you see, hear, or feel things that others do not? Are you very sensitive to others around you? Do you wonder if you are a healer or a psychic or wish that you were? Have you been visited by someone who has passed? Do you enjoy getting a reading? Have you had gifts since childhood and no one understood you? Have you had things happen to you recently that you don't understand, but would like to talk with someone about it who is knowledgeable? We all have spiritual gifts and experiences. If you would like to explore your gifts, and perhaps learn new ones in a safe environment, this class is for you.

Instructor: Lashell Moon

Wednesdays, 3/27 – 4/10, 6:00 - 8:30 PM for 3 sessions

Location: Windham High School – Room 105

Fee: $29

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

First Aid

$34

with Charissa Kerr

Calendar Apr 1, 2019 at 6 pm, runs for 1 week

First Aid

Do you know what to do in the event of a medical emergency? Join Charissa Kerr, firefighter and Advanced EMT, to learn how to respond to medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. The course cost includes all necessary practical components, and a certification from the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please check the box on your online registration form. You pay the instructor for the book on the night of the class. Book fee: $10.

Instructor: Charissa Kerr

Monday, 4/1, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $34

Charissa Kerr has a Firefighter and Advanced EMT with the Raymond Fire Department since 2003. She has been an American Heart Association certified CPR instructor since 2005.

Guided Meditation for Stress Management

Free

with Bob Beane

Calendar Feb 11, 2019 at 6 pm, runs for 1 week

Guided Meditation for Stress Management

In this class, the student will learn the tools and techniques to help themselves overcome the effects of stress. Guided Meditation for stress management is one of the parts of the Shamanic Healing process. It is a proven method of using gentle breathing and meditation to guide the body in healing itself. In today’s world, we are subjected to large amounts of stress. This stress negatively affects our minds, our bodies, and our well-being. Bob’s practice is “An Island of Peace in a Sea of Turmoil.” He is a Shamanic Practitioner. In this class, he will be using drumming vibrations, incense, and voice guidance to show the participants how to reduce the stress within themselves and encourage their bodies to heal.

 

Instructor: Bob Beane

Monday, 2/11, 6:00 - 8:00 PM for 1 session

Location: Raymond Village Library

Fee: Free (Please call to pre-register at 892-1819) 

Bob Beane is a Shamanic Practioner who has a private practice,

"An Island of Peace in a Sea of Turmoil."

Will run

Guided Meditation for Stress Management

Free

with Bob Beane

Calendar Mar 11, 2019 at 6 pm, runs for 1 week

Guided Meditation for Stress Management

In this class, the student will learn the tools and techniques to help themselves overcome the effects of stress. Guided Meditation for stress management is one of the parts of the Shamanic Healing process. It is a proven method of using gentle breathing and meditation to guide the body in healing itself. In today’s world, we are subjected to large amounts of stress. This stress negatively affects our minds, our bodies, and our well-being. Bob’s practice is “An Island of Peace in a Sea of Turmoil.” He is a Shamanic Practitioner. In this class, he will be using drumming vibrations, incense, and voice guidance to show the participants how to reduce the stress within themselves and encourage their bodies to heal.

Instructor: Bob Beane

Monday, 3/11, 6:00 - 8:00 PM for 1 session

Location: Windham High School - Room 109

Fee: Free (Please call to pre-register at 892-1819)

 

Bob Beane is a Shamanic Practioner who has a private practice,

"An Island of Peace in a Sea of Turmoil."

H.I.I.T It Hard! - Section II

$54

with Megan Good

Calendar Mar 5, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

H.I.I.T It Hard! - Section III

$54

with Megan Good

Calendar Apr 23, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.





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