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Windham/Raymond Adult Education



Mindfulness

in Enrichment

Health & Vitality

$79

with Tawnya Brown

Calendar Next available session starts Oct 10, 2023 at 6 pm, runs for 3 weeks

Understand how the subconscious mind influences your health and vitality, how stress leads to dis-ease, and how organ language affects your health and wellbeing. Explore the subconscious mind, learn tools to support prevention and how to reprogram your mind through self hypnosis. Discover the connection between humans and plants and how to nurture your “tree”. Bring a yoga mat (or blanket) to lie on, a blanket for warmth, and water. Includes bonus recordings for home use.

 

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