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Windham/Raymond Adult Education

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Mindfulness

in Enrichment

Sahaja Yoga Meditation

Free

with Archana Mayfield

Calendar Next available session starts Oct 8, 2020 at 6 pm, runs for 4 weeks

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Thursdays, 10/8 - 10/29, 6:00 - 7:15 PM
Location: Online
Fee: Free





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