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Windham/Raymond Adult Education

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Mindfulness

in Enrichment

Keeping Germs Away Naturally with Essential Oils

$14

with Elissa Nauman

Calendar Mar 6, 2020 at 10 am, runs for 1 week

Go “green” with your spring cleaning this year by using essential oils! You will learn to make cleaning products that contain just a few simple ingredients that are safe and non-toxic, and comes with the peace of mind of cleaning healthy! We will also talk about how to protect yourself from germs and what to use to support you and your family with winter illnesses. You will be given “recipes” for creating your own concoctions at home, and will learn tips and tricks for keeping your home clean, healthy and smelling good. We will make a cleaning item, a room/linen spray, and a hand sanitizer; students have the choice of making one or two of each type. Materials fee of $3 per cleaning item and $2 for hand sanitizer to be paid in class to instructor. Exact cash appreciated.

Instructor: Elissa Nauman
Friday, 3/6, 10:00 - 12:00 PM
Location: WRAE Learning Center
Fee: $14

Intro to the Healing Power of Sound

$19

with Andrea Wenger

Calendar Mar 12, 2020 at 6:30 pm, runs for 1 week

Sound and music can provide a healing bridge to greater well-being, to shedding what no longer serves you, and to reveal the deeper, more powerful aspects of who you really are. Explore ways sound has been used for healing since ancient times and how modern sciences are rediscovering its benefits. History, principles, and current science will be discussed. You’ll then experience first-hand, the effects of drumming, rattle, bells, singing bowls, vocal toning and more on your body, mind and emotions. Use lessons learned to apply soothing sound practices to your everyday life!

Instructor: Andrea Wenger
Thursday, 3/12, 6:30 - 8:30 PM
Location: Windham High School - Library
Fee: $19

Will run

Healing Sound Bath

$19

with Andrea Wenger

Calendar Mar 19, 2020 at 6:30 pm, runs for 1 week

Music and healing sound can move our hearts and restore balance and harmony to our bodies and minds. A few tangible benefits a sound bath can provide are reduced pain, anxiety and stress; a quieter mind and clearer thinking; and access to creativity, intuition and spiritual connection. These results are due to the effect of intentional sound raising our energetic vibration and consciousness. In this experiential workshop, relax and bathe every atom of your multidimensional being in the healing vibrations of bells, chimes, drum, rattle, and Andrea’s angelic vocal toning with crystal singing bowls. You will also learn how to use your own voice to balance your chakra energy centers. Everyone’s experience is unique. Come find out what healing sound can do for you!

Instructor: Andrea Wenger
Thursday, 3/19, 6:30 - 8:00 PM
Location: Windham High School - Library
Fee: $19

Holy Fire Karuna Reiki

$14

with Lashell Moon

Calendar Mar 24, 2020 at 6 pm, runs for 1 week

Enjoy a transformational experience with a Holy Fire (Spirit) Meditation and hands-on healing. Reiki is a simple healing modality that reduces stress, provides deep relaxation and promotes healing of mind/body/spirit. It restores and balances your life force energy, thus enhancing your immune system and sense of wellness. It enables the release of old emotional patterns, alleviates or eliminates physical pain, and facilitates personal growth and spiritual transformation. Learn some basic information, treat yourself to a relaxing, healing experience and be blessed by the Holy Fire.

Instructor: Lashell Moon
Tuesday, 3/24, 6:00 - 8:30 PM
Location: Windham High School – Library
Fee: $14

Will run

Past Life Regression & Quantum Healing Hypnosis

$14

with Lashell Moon

Calendar Mar 31, 2020 at 6 pm, runs for 1 week

Our soul has had numerous incarnations. Where and when have you lived? Are you experiencing a bleed through from a past life? We’ll discuss the possibilities of healing via regression. Then you’ll be guided into a past life to see what it can offer you.

Instructor: Lashell Moon
Tuesday, 3/31, 6:00 - 8:30 PM
Location: Windham High School - Library
Fee: $14

Will run

YogaChi! Mindful Movement Mix

$49

with Jude Valentine

Calendar Apr 10, 2020 at 8 am, runs for 3 weeks

A relaxing mix of easy movement to align mind and body. Using a combination of chair and mat yoga, mixed with elements of Tai Chi make this class a good one for those starting an exercise routine or for improving balance, flexibility, and respiratory function as well as wanting to support mindfulness and ease of motion. A limited number of mats will be available or you may bring your own.

Instructor: Jude Valentine
Fridays, 4/10 - 4/24, 8:00 - 9:00 AM
Location: WRAE Learning Center
Fee: $49

Sahaja Yoga Meditation - Section II

Free

with Archana Mayfield

Calendar May 14, 2020 at 6 pm, runs for 3 weeks

Sahaja Yoga is a unique method of meditation developed by two-time Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place. Throughout the class you will learn about this method of centering your energy centers (chakras) using this form or yoga meditation. Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Instructor: Archana Mayfield
Section II: Thursdays, 5/14-5/28, 6:00-7:15 PM
Windham High School - Room 109
Fee: Free (Please pre-register online or call 207- 892-1819)

Will run





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