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Windham/Raymond Adult Education



Enrichment

Barre Bootcamp - Section 1

$35

with Jenna Chase

Calendar Current session started Sep 8, 2020 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class week of 11/23.

Instructor: Jenna Chase
Section I: Tuesdays, 9/8 - 10/27, 6:15 - 7:00 AM
Section II: Tuesdays, 11/3 - 12/15, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

Exercise for Your Life

$75

with Diana Ward

Calendar Current session started Sep 9, 2020 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Outdoor, socially distanced locations will be utilized for each class until an indoor space can be secured

Instructor: Diana Ward
Section I: Mon, Wed, & Fri, 9/8 - 11/13, 8:30 - 9:30 AM
Location: TBD
Fee: $75 per section - No Senior Discount

Sunrise Circuit - Section 1

$35

with Jenna Chase

Calendar Current session started Sep 11, 2020 at 6:15 am, runs for 8 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! No class week of 11/23.

Instructor: Jenna Chase
Section I: Fridays, 9/11 - 10/30, 6:15 - 7:00 AM
Section II: Fridays, 11/6 - 12/18, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

Building Confidence

Free

with Lisa Sweet

Calendar Next available session starts Sep 24, 2020 at 10 am, runs for 3 weeks

Whether you are navigating recent changes, looking for a job, starting a business, or simply want to be more confident, join this class to assess your confidence and learn concrete tools to help you build your confidence and keep it strong.

Instructor: Lisa Sweet
Thursdays, 9/24 - 10/8, 10:00 - 11:30 AM
Location: Online
Fee: Free

Digital Photography 101

$69

with Richard Snow

Calendar Next available session starts Oct 6, 2020 at 6 pm, runs for 3 weeks

This 3-week instructional photography course will cover: how a camera works, technical terminology, exposure modes, manual exposure, light, composition, recommended equipment for all photographers, post production for digital photographers and much more. Students interested should have a basic knowledge of their camera including how to change exposure modes, ISO, aperture and shutter speed. Students should bring to class a digital single lens reflex (DSLR) camera or a mirrorless interchangeable lens camera (MILC) as well as their camera manual.

Instructor: Richard Snow
Tuesdays, 10/6 - 10/20, 6:00 - 8:00 PM
Location: Online
Fee: $69

Medicare Basics, What You Need to Know

Free

with John Holland

Calendar Next available session starts Oct 6, 2020 at 6 pm, runs for 1 week
2 additional sessions through Dec 1, 2020

Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan, a Prescription Drug Plan (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period beginning in October? If you have answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information so that you can use to make an informed decision about your health insurance.

This one hour course is generously offered free of charge by the Southern Maine Area on Aging, donations to SMAAA are always gratefully accepted.

Instructor: John Holland, Certified SMP/SHIP
Section II: Tuesday, 10/6, 6:00 - 7:00 PM
Section III: Tuesday, 11/3, 6:00 - 7:00 PM
Section IV: Tuesday, 12/1, 6:00 - 7:00 PM
Location: Online via Zoom
Fee: Free 

Foundations of Investing

$9

with Mark Morrison

Calendar Next available session starts Oct 6, 2020 at 6:30 pm, runs for 1 week

Live Online Class!

Investing isn’t one size fits all. Taking your investing knowledge to the next level can help you define a strategy that fits your family’s financial goals. This class is an expanded look at the “how” of creating an investment strategy as well as the investment components that form your financial picture. In this class we will have guest Hal Inman, Mortgage Network Loan Officer, to cover the application and credit evaluation process for multi-unit properties as well as the many different types of mortgages to consider.

Instructor: Mark Morrison
Tuesday, 10/6, 6:30 - 8:00 PM
Location: Online
Fee: $9

Sahaja Yoga Meditation

Free

with Archana Mayfield

Calendar Next available session starts Oct 8, 2020 at 6 pm, runs for 4 weeks

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Thursdays, 10/8 - 10/29, 6:00 - 7:15 PM
Location: Online
Fee: Free





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