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Sahaja Yoga Meditation - Section 1
with Archana Mayfield
Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.
Instructor: Archana Mayfield
Mondays, 1/4 - 5/31 , 7:00 - 8:15 PM
Exercise for Your Life
with Diana Ward
Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!
Social distance is maintained in this class.
Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount
Exploring Google - It's Not Just a Search Engine
with Bill Keller
In this class, we will explore the many applications associated with a Google Account. We’ll check out apps such as Calendar, Drive, Docs, YouTube, Keep, Photos, Maps/Earth and more as time allows. Students should have general familiarity with computers and the internet. GMAIL is not necessary; however, an account will have to be set up to fully explore the apps. This class will be taught via Zoom. Best platform for this is a pc or mac vs. tablets. If you haven’t used Zoom, Bill will do a short lesson with you (via Zoom) before the start of the first session.
Instructor: Bill Keller
Mondays, 2/1 - 3/1, 6:30 - 8:30 PM
with Vicki Toole
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Instructor: Vicki Toole
Section 1: Sundays, 1/3 - 2/7, 9:00 - 10:00 AM
Barre Bootcamp - Section 2
with Jenna Chase
Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!
Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Section 1 & 2 Fee: $39
Section 3 Fee: $25
Digital Photography 101
with Richard Snow
This 3-week instructional photography course will cover: how a camera works, technical terminology, exposure modes, manual exposure, light, composition, recommended equipment for all photographers, post production for digital photographers and much more. Students interested should have a basic knowledge of their camera including how to change exposure modes, ISO, aperture and shutter speed. Students should bring to class a digital single lens reflex (DSLR) camera or a mirrorless interchangeable lens camera (MILC) as well as their camera manual.
Instructor: Richard Snow
Tuesdays, 3/2 - 3/16, 6:00 - 8:00 PM
Location: Online - Live
Medicare Basics, What You Need to Know
with John Holland
Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan, a Prescription Drug Plan (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period beginning in October? If you have answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information you can use to make an informed decision about your health insurance.
This one hour course is generously offered free of charge by the Southern Maine Area on Aging, donations to SMAAA are always gratefully accepted.
Instructor: John Holland, Certified SMP/SHIP
Section 1: Tuesday, 2/2, 6:00 - 7:00 PM
Section 2: Tuesday, 3/2, 6:00 - 7:00 PM
Section 3: Tuesday, 4/6, 6:00 - 7:00 PM
Section 4: Tuesday, 5/4, 6:00 - 7:00 PM
Section 5: Tuesday, 6/1, 6:00 - 7:00 PM
Location: Online via Zoom
with Mark Morrison
Join Mark Morrison and Attorney Paul Watson to discuss how planning your estate now puts you in control of your future. This seminar focuses on strategies anyone can use to make sure they leave a lasting and meaningful legacy for the people that they care for the most.
Presenter: Mark Morrison
Wednesday, 3/3, 6:00 - 7:30 PM
Location: Online - Zoom