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Windham/Raymond Adult Education

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General Enrichment

in Enrichment

World of Work Inventory (WOWI) Career Assessment

Free

with Jessica Trimmer

Calendar Current session started Dec 12, 2022

Do you need some help finding the career path that is right for you? You need a career assessment that measures more than one aspect of who you are. WOWI(World of Work Inventory) does just that. This comprehensive assessment will consider your skills, interests, and workstyle to help you find the career for which you are best suited! Our Career Advisor will meet with you one-on-one to assess your results and help you plan your next steps!

Registering for WOWI will put you in contact with Coordinator, Jessica Trimmer. She will be in touch!

Various dates and times - by appointment; WRAE LC; FREE

A Student's Guide to Building Brain Power

$37

with Carole Freeman

Calendar Current session started Dec 13, 2022

Give yourself an advantage with greater brain power. Don’t bother learning memory tricks, instead change the chemistry and physiology of your brain and its capability for learning! Improve blood flow, oxygenation, and nutrient delivery while balancing your autonomicnervous system with your respiratory system. Feel calmer and more focused under pressure and enjoy improved concentration!

Breath-Taking 101

$37

with Carole Freeman

Calendar Current session started Dec 13, 2022

What if you are breathing all wrong?

You know that if you stop breathing, you die... but good news! You know how to breathe…but, if you never learn how to breathe well, you become sick and tired. Learning to breathe well is essential to feeling and doing your best every day. Breath-Taking online is developed from the entire medical field of identifying and correcting breathing pattern disorders. Eighty-five percent of us currently have breathing dysfunction making us feel sick and tired. Or at the very least, more sick and tired than we need to be.

Breath-Taking at Night

$37

with Carole Freeman

Calendar Current session started Dec 13, 2022

If you’re feeling sick and tired it may be caused by Sleep/Breathing Dysfunction. Learn how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. You can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Breath-Taking for Children

$29

with Carole Freeman

Calendar Current session started Dec 13, 2022

Make a dramatic difference in your child’s life by guiding them to optimal breathing. Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns. It’s estimated that 85% of us have some degree of dysfunctional breathing. Much of this starts in childhood and has dramatic consequences on our health, our brain function, and our appearance over our lifetime. Learn how your child’s breathing pattern and their childhood development affect their overall lifelong health.

Breath-Taking for Healthcare Workers and Others

$29

with Carole Freeman

Calendar Current session started Dec 13, 2022

Learn simple ways to teach those around you to breathe more freely. Have you ever seen a patient or family member becoming anxious with ever-increasing shortness of breath and wanted to offer more help? After this class you will be able to guide patients and family members through activities that will reduce their shortness of breath and increase their strength and confidence. This class is for everyone, parents, Healthcare Workers, and caring individuals alike.

High Altitude Vacationing

$47

with Carole Freeman

Calendar Current session started Dec 13, 2022

Take this class now, if you are planning a mountain vacation in 4 to 6 weeks! You’ll progress through 10 exercises that will gradually help your body adapt to your vacation site’s higher altitude while still at home at sea level. Changes include an increase in red blood cells, giving your blood more oxygen-carrying capacity prior to your vacation. Learn a more functional breathing pattern for greater tissue oxygenation and less shortness of breath. Using these new breathing patterns will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

Digital Tools for the Beginning Memoir Writer

$38

with BoomerTECH Adventures

Calendar Current session started Dec 16, 2022

Everyone has a story to tell. Writing your memoir helps you reflect on the varied experiences that impacted your life and helped shape who you are today. This course looks at a variety of digital tools, available through any digital device, that make the process of memoir writing more fun and a little less daunting. You will explore several unique approaches to research, learn strategies for gathering and storing materials in one easily accessible place, and delve into ways to illustrate your memoir even if you are not an artist. Polishing your work for publication and presenting it in a public format are other video topics. You will leave the course well equipped to begin your writing adventure.

Open Enrollment - take it when you want; Online; $38





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