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Our Classes
Fresh Flower Workshops
with Courtney King
We love to receive a delivery of those artfully crafted bouquets, don’t we? Inspired by their beauty, we think “I could do that... I could make a beautiful arrangement like that...” And then, the reality... an awkward cluster of drooping blooms that just doesn’t quite “get there.” If that sounds familiar, put this night on your calendar and register early to get your spot! Using fresh flowers, Courtney will wow us with basic floral arranging techniques as well as some interesting points about the flowers we’re using. The end result will be a beautiful bouquet to take home! Materials fee of $20 (cash please) is payable to the instructor at class.
Pumped Up Strength
with Jenna Chase
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.
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Grief, Loss and the Holidays
with Hospice of Southern Maine
Losing a loved one over the holidays can be devastating emotionally. So can getting through that first year after loss with all the "anniversaries" of time spent together. Winter doldrums set in and we've got a "recipe" for darkness and depression. Come join a compassionate and uplifting chat with steps for helping you to process grief and to get you seeing the positives again.
Beyond Gmail: Getting the most out of a Google Account
with National Digital Equity Center
Did you know that your Gmail account lets you use all kinds of additional services like free cloud storage, word processing, spreadsheets, calendars, video conferencing, and more? In this two-session introductory course, we'll explore other useful Google apps to help you get the most out of your Google account.
Pathways for Life Review: Exploring Personal Narratives for Healing & Growth
with Tom Meuser
Are you in the “latter” stages of life? Reflecting on your past and reviewing your life experiences? Formal life reviews are increasingly integrated into hospice care, bereavement support, and other contexts where we face significant life changes, challenges and losses. Join this comprehensive overview of the evidence supporting life review, best practices for self-exploration – with group work, as well as practical experiences. Discover the developmental benefits of life review while exploring your own narratives and (optionally) sharing them with others. Course materials will be accessible via Google Classroom. Class will be held at WRAE in person, unless weather conditions necessitate a switch to Zoom.
Basic Watercolor from Life
with Patrick Corey
Watercolor is a great medium for creating artwork from life. In this course we will create watercolor drawings of still life objects. Topics discussed will include colors and how to mix them, brushes, basic techniques including wash and dry brush, process, and art supplies. A suggested supply list will be provided.
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CPR
with Charissa Kerr
Learn about adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. Course includes use of manikins, video, certified instruction, practical components, and a certificate of completion. Practical time has been increased to ensure you have enough time to gain confidence in your skills. Optional workbook is available for $10 (cash please) from instructor at class.
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Reiki Information Event
with Kate Green
Reiki is a Japanese method of energy work that reduces stress, increases relaxation, and promotes healing. It is believed that the free and balanced flow of Ki (energy) through our chakras and meridians is the cause of health. When these channels are blocked, disease and illness occurs. Reiki helps bring the flow of energy back into balance. We will discuss the origins of Reiki, what is involved in an attunement, what a session looks like, setting up treatment space, and answer any questions. Students will learn a Reiki Technique to help remove negative energy.