Please join us for this Gentle-Moderate Yoga class that is suitable for every body. Through a mindfiul approach that focuses on the connection between movement, breath and intention, each unique individual has the opportunity to improve the quality of their overall life experience. As we move mindfully through a series of postures designed to increase flexibility, balance and strength, students can expect to feel greater confidence and alignment of mind, body and heart. Please dress comfortably and bring a yoga mat. Props, such as Yoga blocks, blankets and bolsters are encouraged.

Do you want to eliminate debt? Stop loving paycheck to paycheck? Take full control of your finances? Join us to learn how implementing a customized strategy can transform your relationship with money!

This interactive five-session class with our professional staff will help you gain the skills and confidence you need to stretch your money, pay your bills, reduce debt, save, plan for retirement, and set personal financial goals to achieve greater financial stability.

Creativity enhances every aspect of our lives. If we wish to grow as an artist, or as a human being, we need to break free from the routine and ruts we’ve fallen into. The creative process requires us to challenge assumptions, to take risks, to step into the unknown. And though that can be frightening, if we trust the process, we’ll discover we are not the sole creators of our art or our lives. We are co-creators. From that vantage point we’ll experience the real joy of being an artist. We’ll explore this process using watercolor monoprints, a technique as old as cave paintings. From there anything goes. Whether you consider yourself to be an experienced or a beginning artist this class offers something for you. Please come join the fun! Fun fact: When we trust the process, we don’t need to trust ourselves, or some other person, or some idea, or deity. We just trust the process and it yields the results. Take a look at the instructor’s website to see examples of his work: www.chrisnewcombart.com

Materials costs:  
a)  Printing blocks $25 payable to instructor at first class (cash please, all students)
b)  Paints, brushes and paper $20 (or students may bring their own)

Students with good conversational skills

For more information or to register, please reach out to ABE Coordinator Catherine Giuffre-Renaud by phone (207) 892-1819, Ext. 2191 or email at: cgiuffre-renaud@rsu14.org  . Thank you for choosing Windham Raymond Adult Education!

Could you use a boost in your job search? This one-hour workshop is for job seekers of all backgrounds who are unemployed, underemployed, or looking for a new job. Our professional staff will guide you to create your own job search plan and review resources available to help you, including online job searching and networking.

This workshop will be helpful to parents and parents-to-be. We will explore our parent's parenting, how that has an impact on how we parent, different styles of parenting, the brain, and vagus nerve. This workshop will support you with noticing your style and identifying what, if anything, you might want to change so you can be the parent that aligns with your values. Parents need support - it's one of the toughest and most important jobs you will ever have!

Love plants but don’t have a “green thumb”? Come learn all the basics and needs to create your own “Nature in a Glass”. Discover how ecosystems and “clean up crews” work. Learn a bit of the science involved as we prepare the soil and the plants, arranging them in a visually appealing style. This is a great way to connect with nature and creative a living work of art! Materials fee of $35 (cash please) payable to instructor at class.