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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Divine Healing

$14

with Lashell Moon

Calendar May 1, 2019 at 6 pm, runs for 1 week

Divine Healing

The Akashic Records are the library of everything you have ever experienced. You access these records via your mind in a relaxed state. I guide you to visit the Akash to retrieve the healing/information that awaits you. The Akash is unlimited in how it can help you. A CD will be available for purchase ($5) at class so you can access the Akash in the privacy of your home.

 

Instructor: Lashell Moon

Wednesday, 5/1, 6:00 - 8:30 PM for 1 session

Location: Windham High School – Room 105

Fee: $14

 

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

Will run

Essential Oils and Pets

$14

with Elissa Nauman

Calendar Jun 4, 2019 at 6:30 pm, runs for 1 week

Essential Oils and Pets

Did you know that you can use essential oils on your pets? These gifts from nature offer a safe, gentle, and natural way to treat a variety of health issues, and can even be used along with medications in order to help possible side effects. In this class, you will learn which oils are recommended for your furry friend, and which ones you should avoid, and what you can use them for. We will also explore how to apply them to your pet, and safety precautions to take while treating them. Please note that this class will mostly pertain to dogs since cats are more sensitive to the potency and scent of essential oils, however, we will review which oils are safe and toxic to cats.

Instructor: Elissa Nauman

Tuesday, 6/4, 6:30 - 8:30 PM for 1 session

Location: Windham High School – Room 302

Fee: $14

Elissa Nauman

Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

Evening Indoor Walking Program

$14

with Thomas Nash

Calendar Jan 14, 2019 at 3 pm, runs for 16 weeks

Evening Indoor Walking Program

Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria.

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 1/21, 2/18, 2/19, 2/20,

2/21, 4/15, 4/16, 4/17, 4/18. Supervisor: Thomas Nash.

 

Monday through Thursday, 1/14 – 5/23, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $14 per adult

 

Tom "Crazy Legs" Nash has been walking since he was 13 months old.

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Apr 29, 2019 at 8:30 am, runs for 10 weeks

Exercise for Your Life - Section II

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I: Monday – Friday, 2/18 - 4/26, 8:30 – 9:30 AM for 10 weeks

Section II: Monday – Friday, 4/29 - 7/5, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 

Introduction to Recreational Kayaking - Section I

$29

with Bill and Katelyn Allen

Calendar May 25, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section I

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Recreational Kayaking - Section II

$29

with Bill and Katelyn Allen

Calendar Jun 1, 2019 at 10 am

Introduction to Recreational Kayaking

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Recreational Kayaking - Section III

$29

with Bill and Katelyn Allen

Calendar Jun 8, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section III

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section I

$29

with Bill and Katelyn Allen

Calendar Jun 15, 2019 at 10 am

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.





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