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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Original source: https://static1.squarespace.com/static/55b96765e4b03eb4128eb01c/t/5730ada22fe131e2fe90a987/1462807975754/LimberTree+Yoga.jpg?format=1500w
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Continuing Flow Yoga for all levels - I

$44

with Melissa Ferigno

Jan 12, 2017 at 6:30 pm, runs for 6 weeks

Continuing Flow Yoga for All Levels I

Beginners and intermediate level students are welcome!  Join us for evenings filled with breathing and stretching as we explore the basic fundamentals of yoga.  The Sun Salutation will be the foundation for this class, a beautiful blend of breath with a sequence of poses and postures to reduce stress, build strength, and promote happiness.  Please dress comfortably and bring a yoga mat if you have one.  Some yoga mats are available.  Melissa Ferrigno has been practicing yoga for 6 years and teaching for 4 years. She is certified in both children’s and restorative yoga. Join our own Melissa Ferrigno, Certified Yoga Instructor, for one or both of her classes through this long winter & spring season! No class 2/23 & 4/20.

Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Continuing Flow Yoga for all levels -II

$44

with Melissa Ferigno

Mar 16, 2017 at 6:30 pm, runs for 6 weeks

Continuing Flow Yoga for All Levels II

Beginners and intermediate level students are welcome!  Join us for evenings filled with breathing and stretching as we explore the basic fundamentals of yoga.  The Sun Salutation will be the foundation for this class, a beautiful blend of breath with a sequence of poses and postures to reduce stress, build strength, and promote happiness.  Please dress comfortably and bring a yoga mat if you have one.  Some yoga mats are available.  Melissa Ferrigno has been practicing yoga for 6 years and teaching for 4 years. She is certified in both children’s and restorative yoga. Join our own Melissa Ferrigno, Certified Yoga Instructor, for one or both of her classes through this long winter & spring season! No class 2/23 & 4/20.

Original source: https://media1.popsugar-assets.com/files/thumbor/RZLs_Bf3ORA81CCdQ3QXSCWBfr0/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2013/12/23/739/n/1922729/a64ec7f619e334a3_twist-1600/i/Detox-Yoga-Poses.jpg
Registration Unavailable

Continuing Flow Yoga for all levels -III

$44

with Melissa Ferigno

May 4, 2017 at 6:30 pm, runs for 6 weeks

Continuing Flow Yoga for All Levels III

Beginners and intermediate level students are welcome!  Join us for evenings filled with breathing and stretching as we explore the basic fundamentals of yoga.  The Sun Salutation will be the foundation for this class, a beautiful blend of breath with a sequence of poses and postures to reduce stress, build strength, and promote happiness.  Please dress comfortably and bring a yoga mat if you have one.  Some yoga mats are available.  Melissa Ferrigno has been practicing yoga for 6 years and teaching for 4 years. She is certified in both children’s and restorative yoga. Join our own Melissa Ferrigno, Certified Yoga Instructor, for one or both of her classes through this long winter & spring season! No class 2/23 & 4/20.

Original source: http://www.knowledgeinsider.com/wp-content/uploads/2016/05/diabetes-future-image.jpg
Registration Unavailable

Diabetes: Are You at Risk?

$19

with Barbara LaVallee

Jan 17, 2017 at 6 pm, runs for 2 weeks

Diabetes: Are You at Risk?

Approximately 1.4 million Americans are diagnosed with Type 2 diabetes every year, and the numbers are rising.  Do you want to reduce your risk?  In this course we will discuss the risk factors for developing Type 2 diabetes and more importantly what steps you can take to reduce your risk and improve your overall health. Instructor, Barbara LaVallee, has worked with diabetic patients as both a health educator and lifestyle coach. She has a BS from USM in Health Science and has completed coursework at the Dartmouth Institute for Health Policy and Clinical Practice.

Original source: https://image.shutterstock.com/z/avopix-344045888.jpg
Registration Unavailable

Evening Indoor Walking Program

$10

with Thom Nash

Jan 9, 2017 at 3 pm, runs for 15 weeks

Evening Indoor Walking Program

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Intro night for new participants is Monday 9/12, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 2/20 – 2/23 & 4/17-4/20.

Original source: http://greatist.com/sites/default/files/yoga-for-back-pain.jpg
Registration Unavailable

Gentle Yoga for Beginners - I

$44

with Deb Buxton

Jan 10, 2017 at 5 pm, runs for 6 weeks

Gentle Yoga for Beginners

Join us for an evening of breathing and stretching in this beginner level yoga class.  Students will learn the fundamentals of yoga practice through gentle and detailed step-by-step instruction.  The practice of yoga reduces stress, builds physical strength, and supports positive mental health and wellness.  Please dress comfortably and bring a yoga mat if you have one.  Some yoga mats are available.  Instructor:  Deborah Buxton, Yoga Spirit Certified Yoga Teacher, has been committed to teaching the practices of Yoga to the folks in our WRAE community since 2010. No class 2/21 or 4/18 

►Section I – Tuesday, 1/10 – 2/14, 5:00 PM – 6:15 PM for 6 sessions

►Section II – Tuesday, 2/28 – 4/4, 5:00 PM – 6:15 PM for 6 sessions

►Section III – Tuesday, 4/11 – 5/23, 5:00 PM – 6:15 PM for 6 sessions

Location: Windham Middle School - Library

Original source: http://greatist.com/sites/default/files/yoga-for-back-pain.jpg
Registration Unavailable

Gentle Yoga for Beginners - II

$44

with Deb Buxton

Mar 21, 2017 at 5 pm, runs for 6 weeks

Gentle Yoga for Beginners

Join us for an evening of breathing and stretching in this beginner level yoga class.  Students will learn the fundamentals of yoga practice through gentle and detailed step-by-step instruction.  The practice of yoga reduces stress, builds physical strength, and supports positive mental health and wellness.  Please dress comfortably and bring a yoga mat if you have one.  Some yoga mats are available.  Instructor:  Deborah Buxton, Yoga Spirit Certified Yoga Teacher, has been committed to teaching the practices of Yoga to the folks in our WRAE community since 2010. No class 4/18

 

►Section I – Tuesday, 1/10 – 2/14, 5:00 PM – 6:15 PM for 6 sessions

►Section II – Tuesday, 2/28 – 4/4, 5:00 PM – 6:15 PM for 6 sessions

►Section III – Tuesday, 4/11 – 5/23, 5:00 PM – 6:15 PM for 6 sessions

Location: Windham Middle School - Library

Original source: https://static1.squarespace.com/static/55b96765e4b03eb4128eb01c/t/5730ada22fe131e2fe90a987/1462807975754/LimberTree+Yoga.jpg?format=1500w
Registration Unavailable

Gentle Yoga for Beginners - III

$44

with Deb Buxton

May 9, 2017 at 5 pm, runs for 6 weeks

Gentle Yoga for Beginners

Join us for an evening of breathing and stretching in this beginner level yoga class.  Students will learn the fundamentals of yoga practice through gentle and detailed step-by-step instruction.  The practice of yoga reduces stress, builds physical strength, and supports positive mental health and wellness.  Please dress comfortably and bring a yoga mat if you have one.  Some yoga mats are available.  Instructor:  Deborah Buxton, Yoga Spirit Certified Yoga Teacher, has been committed to teaching the practices of Yoga to the folks in our WRAE community since 2010. No class 2/21 or 4/18





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