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in Enrichment
Evening Indoor Walking Program
with Thomas Nash

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*
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Pumped Up Strength
with Jenna Chase

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.
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Clinical Medical Assisting (Free Info)
with Academy of Medical Professions

This program includes live via Zoom classes on Tuesdays and in-person skills labs* on Thursdays that prepare you to pass the National Certification. Upon completion of the program, you will sit for your CCMA (Certified Clinical Medical Assistant) exam through NHA.
$3500 includes national certification, 6 practice exams, online study materials, books, resume assistance, and fees. Externships may be available in your area. *Labs may not be available at all locations.
You are registering for a free informative meeting with WRAE Career Coordinator, Jessica Trimmer. She will connect you with AMP.
Ferment This! Sauerkraut (with decorations for gift giving)
with Emma Holder

You’ll learn a basic tried and true sauerkraut recipe, technique and troubleshooting. Then we'll add various vegetable shapes and designs along the sides for a beautiful presentation - these make excellent gifts. Local delicious cabbage makes ferments that last for months, and maintains flavor and nutrient content. You'll learn about the marvelous microorganisms that surround us, give us “terroir” and keep us healthy by replenishing our microbiomes. This hybrid class will include both microbiology and ferment creation. Instructor Emma Holder, Masters in Micro/Immuno, McGill University.
Barre Bootcamp
with Jenna Chase

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!
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Anger Management Workshop
with Phyllis Warchol
In this workshop we will explore types of anger, main methods of dealing with anger, the role stress plays, your family of origins, ways of expressing emotions. We'll have dialog to support you becoming aware of self - there may be a interactive handout. Not all anger is BAD - it's about learning how to manage our emotions which is not something everyone was taught. This workshop can be helpful to anyone, especially anyone who grew up in a home where there was any form of addiction.
Gentle Moderate Mindful Yoga
with Nancy Kristiansen

Please join us for this Gentle-Moderate Yoga class that is suitable for every body. Through a mindfiul approach that focuses on the connection between movement, breath and intention, each unique individual has the opportunity to improve the quality of their overall life experience. As we move mindfully through a series of postures designed to increase flexibility, balance and strength, students can expect to feel greater confidence and alignment of mind, body and heart. Please dress comfortably and bring a yoga mat. Props, such as Yoga blocks, blankets and bolsters are encouraged.
Phlebotomy Certificate (Free Info)
with Academy of Medical Professions

Become Nationally Certified in 10 weeks! Prepare with live Zoom classes and in-person skills labs. Perform basic phlebotomy venipuncture procedures, answer patient questions, perform basic testing, such as blood glucose levels, prepare blood, urine, and other body fluid specimens for testing.
$3200 includes Certified Phlebotomy Technician (CPT) national certification through NHA, books, resume, and job assistance. *Labs may not be available at all locations.
You are registering for a FREE appointment with WRAE's Career Counselor, Jessica Trimmer. She will connect you with AMP.