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Windham/Raymond Adult Education

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Health / Wellness

in Enrichment

Cardio, Core and More - Session II

$29

with Jenna Chase

Calendar Nov 6, 2019 at 6:30 pm, runs for 6 weeks

Burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged and includes regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. This class is great for all abilities as you work to the best of your ability on each exercise. Bring your own exercise mat, a set of hand weights, and a water bottle! No class 11/27.

Instructor: Jenna Chase

Session II: Wednesdays, 11/6, 11/20, 12/4, 12/11, 6:30 – 7:15PM

Location: Manchester School - Cafeteria

Fee: $29

Will run

Evening Indoor Walking Program

$14

with Tom Nash

Calendar Sep 16, 2019 at 3 pm, runs for 14 weeks

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Monday, 9/16, 5:30 - 6:30PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/14, 11/11, 11/27, 11/28.

 Monday through Thursday, 9/16 – 12/19, 3:00 – 8:00PM

Location: Windham High School - Hallways

Fee: $14 per adult

Will run

Exercise for Life - Session II

$75

with Diana Ward

Calendar Nov 4, 2019 at 8:30 am, runs for 14 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

 Instructor: Diana Ward

Session I: Monday – Friday, 8/26 – 11/1, 8:30 – 9:30AM

Session II: Monday – Friday, 11/4 – 1/10, 8:30 – 9:30AM

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years

 

Mindful Yoga - Session III

$49

with Sonya Brockman

Calendar Nov 12, 2019 at 5 pm, runs for 5 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 5:00 – 6:15PM

Session II: Tuesdays, 10/8 – 11/5, 5:00 – 6:15PM

Session III: Tuesdays, 11/12 – 12/10, 5:00 – 6:15PM

Session IV: Thursdays, 9/5 – 10/10, 6:30 – 7:45PM

Session V: Thursdays, 10/17 – 11/21, 6:30 – 7:45PM

Location: Windham Middle School - Library

Fee: $49 per session

Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.

Will run

The 12 Sprays of Christmas (DIY Class) - Session I

$14

with Elissa Nauman

Calendar Dec 5, 2019 at 6:30 pm, runs for 1 week

Get ready for the busy holiday season with these great smelling and fun-to-make essential oil sprays! You will follow recipes to create holiday-scented room sprays that make great gifts for family and friends, or make some for yourself to enhance your home. Official 12 Sprays of Christmas labels included, along with spray bottles and gift bags. (Materials fee of $4.00 per spray, payable to instructor. Limit 5 per participant. Cash or credit/debit card accepted.)

 Instructor: Elissa Nauman

Session I: Thursday, 12/5, 6:30 – 8:00PM – Windham High School – Room 302

Session II: Friday, 12/13, 10:00 - 11:30AM – WRAE Learning Center

Fee: $14

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She is a health enthusiast particularly in regards to alternative health, and a Mom who is constantly seeking healthier alternatives for her family.

Will run

The 12 Sprays of Christmas (DIY Class) - Session II

$14

with Elissa Nauman

Calendar Dec 13, 2019 at 10 am, runs for 1 week

Get ready for the busy holiday season with these great smelling and fun-to-make essential oil sprays! You will follow recipes to create holiday-scented room sprays that make great gifts for family and friends, or make some for yourself to enhance your home. Official 12 Sprays of Christmas labels included, along with spray bottles and gift bags. (Materials fee of $4.00 per spray, payable to instructor. Limit 5 per participant. Cash or credit/debit card accepted.)

 Instructor: Elissa Nauman

Session I: Thursday, 12/5, 6:30 – 8:00PM – Windham High School – Room 302

Session II: Friday, 12/13, 10:00 - 11:30AM – WRAE Learning Center

Fee: $14

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She is a health enthusiast particularly in regards to alternative health, and a Mom who is constantly seeking healthier alternatives for her family.

Whole Body Yoga - Session III

$49

with Sonya Brockman

Calendar Nov 12, 2019 at 6:30 pm, runs for 5 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 6:30 – 7:45PM

Session II: Tuesdays, 10/8 – 11/5, 6:30 – 7:45PM

Session III: Tuesdays, 11/12 – 12/10, 6:30 – 7:45PM

Session IV: Thursdays, 9/5 – 10/10, 5:00 – 6:15PM

Session V: Thursdays, 10/17 – 11/21, 5:00 – 6:15PM

Location: Windham Middle School - Library

Fee: $49 per session

Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.





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