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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Cardio, Core and More! - Section II

$44

with Jenna Chase

Calendar Nov 7, 2018 at 6:30 pm, runs for 6 weeks

Cardio, Core and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bring your own exercise mat and a set of hand weights.  Please bring a water bottle! No class 11/21.

Instructor: Jenna Chase

Section I - Wednesdays, 9/12 – 10/24, 6:30 – 7:15 PM for 7 sessions

Section II - Wednesdays, 11/7 – 12/19, 6:30 – 7:15 PM for 6 sessions

Location: Manchester School, Cafeteria

Fee: $49 for Section I, $44 for Section II

Bio:

Jenna’s goal is to make exercise fun while she encourages everyone to move their body!

Evening Indoor Walking Program

$9

with Tom Nash

Calendar Sep 17, 2018 at 3 pm

Evening Indoor Walking Program

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Thursday 9/20, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/8, 11/12, 11/21, 11/22.

Supervisor: Thomas Nash

Monday through Thursday, 9/17 – 12/20, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $9 per adult

Exercise for Your Life - Section I

$75

with Diana Ward

Calendar Sep 17, 2018 at 8:30 am, runs for 10 weeks

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I – Monday – Friday, 9/17 - 11/30, 8:30 – 9:30 AM for 10 weeks

Section II –  Monday – Friday, 12/3 - 2/15, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years.

 

Will run

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Dec 3, 2018 at 8:30 am, runs for 10 weeks

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I – Monday – Friday, 9/17 - 11/30, 8:30 – 9:30 AM for 10 weeks

Section II –  Monday – Friday, 12/3 - 2/15, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years.

 

Hula Hoop Class
Registration Unavailable

Hula Hoop Class

$59

with Cherie Nash

Calendar Sep 25, 2018 at 6:30 pm, runs for 8 weeks

Hula Hoop Class

Are you looking to have fun while getting a good work out? Well, this is the class that can provide you with both at the same time. Come join me for an hour to see for yourself that working out can be a lot of fun! Don’t think you can hula hoop? I have the solution for that by providing a variety of sizes and weighted hula hoops to make it easier to learn the skill of hooping. Hope to see you at class so we can have fun together! Instructor will provide hula hoops for class.  Custom made Hula Hoops are available for $20. 

Instructor: Cherie Nash

Tuesdays, 9/25 – 11/13, 6:30 - 7:30 PM for 8 sessions

Location: Windham Primary School – Cafeteria

Fee: $59

 

Cherie Nash is a Certified Hula Hoop Instructor, who has been teaching hooping for 8 years.

Make and Take: 12 Sprays of Christmas

$14

with elissa Nauman

Calendar Nov 27, 2018 at 6:30 pm, runs for 1 week

Make and Take: 12 Sprays of Christmas 

Take time out during the busy holiday season for this great-smelling, stress-free and fun class of making holiday-scented room sprays. Spread holiday cheer with assorted seasonal sprays that make great gifts for family and friends or make one (or two) for yourself to enhance your home. Materials fee of $4.00 per spray, limit 5 per participant.

Instructor: Elissa Nauman

Section I: Tuesday, 11/27, 6:30 – 8:00 PM for 1 session

Location: Windham High School - Room 125

Fee: $14 per section

Bio:

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She also holds a Masters in Psychology, and is a health enthusiast, particularly in regards to alternative health. Elissa is on a mission to educate as many people as possible about the amazing benefits of essential oils!

Will run

Make and Take: 12 Sprays of Christmas

$14

with elissa Nauman

Calendar Dec 11, 2018 at 6:30 pm, runs for 1 week

Make and Take: 12 Sprays of Christmas 

Take time out during the busy holiday season for this great-smelling, stress-free and fun class of making holiday-scented room sprays. Spread holiday cheer with assorted seasonal sprays that make great gifts for family and friends or make one (or two) for yourself to enhance your home. Materials fee of $4.00 per spray, limit 5 per participant.

Instructor: Elissa Nauman

Tuesday, 12/11, 6:30 – 8:00 PM for 1 session

Location: Raymond Village Library

Fee: $14 per section

Bio: 

Elissa Nauman is a Certified Essential Oils Coach through the American Association of Drugless Practitioners (AADP). She also holds a Masters in Psychology, and is a health enthusiast, particularly in regards to alternative health. Elissa is on a mission to educate as many people as possible about the amazing benefits of essential oils!

Mindful Yoga - Section II

$54

with Sonya Brockman

Calendar Oct 23, 2018 at 5 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!  No class 11/22

Instructor: Sonya Brockman

Section I - Tuesdays, 9/11 – 10/16, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesdays, 10/23 – 11/27, 5:00 – 6:15 PM for 6 sessions

Section III - Thursdays, 9/13 – 10/18, 6:30 – 7:45 PM for 6 sessions

Section IV - Thursdays, 10/25 – 12/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per section

Instructor Bio:

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run





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