Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*

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Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In these classes you will want a set of hand weights anywhere from 5–15lbs. *All virtual classes are recorded and sent to students for practice.

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Reiki is a Japanese method of energy work that reduces stress, increases relaxation, and promotes healing. It is believed that the free and balanced flow of Ki (energy) through our chakras and meridians is the cause of health. When these channels are blocked, disease and illness occurs. Reiki helps bring the flow of energy back into balance. In a Reiki I Attunement you will learn the history of Reiki, how to perform a service, and self-care. Course fee includes manual. Specify session when registering.

Start from ground zero or learn more about hiking as well as a bit about off-track XC skiing and snowshoeing. Gain more comfort in the Maine woods. Maine has literally thousands of miles of publicly-accessible trails. Info on all four seasons. Topics include methods of hiking, reducing risk, tools of the trade, clothing, trail marking, trail guides, weather, getting lost, stream crossings and more.

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Learn about adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. Course includes use of manikins, video, certified instruction, practical components, and a certificate of completion. Practical time has been increased to ensure you have enough time to gain confidence in your skills. Optional workbook is available for $10 (cash please) from instructor at class.

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Plan out your summer vegetable garden!  Pros & cons of raised beds vs. small bordered gardens - find out what grows best with what to achieve the best yields.

The First Aid class includes: medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. The course cost includes a blend of powerpoint and video, instructor and practical components, and a certificate of completion. Optional workbook is available for $10 (cash please) from instructor at class.

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Participation in a boating education course will teach how to properly operate and maintain a boat. The Maine Inland Fisheries and Wildlife course is approved by NASBLA. Passage of a final exam is required. The course covers proper operation and safety (boat handling, equipment, trailering), laws, emergencies and cold-water survival, self-help first aid, and environment/ethics. You must attend the entire course, both Tuesday and Thursday to receive your certificate.

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