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Windham/Raymond Adult Education

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Sahaja Yoga Meditation - Section 1

Free

with Archana Mayfield

Calendar Current session started Jan 4, 2021 at 7 pm

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Mondays, 1/4 - 5/31 , 7:00 - 8:15 PM
Location: Online
Fee: Free

Exercise for Your Life

$65

with Diana Ward

Calendar Current session started Jan 25, 2021 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount

Zumba

$29

with Vicki Toole

Calendar Current session started Feb 14, 2021 at 9 am, runs for 6 weeks

When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Instructor: Vicki Toole
Section 1: Sundays, 1/3 - 2/7, 9:00 - 10:00 AM
Location: Online
Fee: $29

Barre Bootcamp - Section 2

$39

with Jenna Chase

Calendar Next available session starts Mar 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Location: Online
Section 1 & 2 Fee: $39
Section 3 Fee: $25

Medicare Basics, What You Need to Know

Free

with John Holland

Calendar Next available session starts Mar 2, 2021 at 6 pm, runs for 1 week
3 additional sessions through Jun 1, 2021

Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan, a Prescription Drug Plan (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period beginning in October? If you have answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information you can use to make an informed decision about your health insurance.

This one hour course is generously offered free of charge by the Southern Maine Area on Aging, donations to SMAAA are always gratefully accepted.

Instructor: John Holland, Certified SMP/SHIP
Section 1: Tuesday, 2/2, 6:00 - 7:00 PM
Section 2: Tuesday, 3/2, 6:00 - 7:00 PM
Section 3: Tuesday, 4/6, 6:00 - 7:00 PM
Section 4: Tuesday, 5/4, 6:00 - 7:00 PM
Section 5: Tuesday, 6/1, 6:00 - 7:00 PM
Location: Online via Zoom
Fee: Free 

Cardio, Core and More! - Section 2

$39

with Jenna Chase

Calendar Next available session starts Mar 3, 2021 at 6:15 pm, runs for 8 weeks

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 1/6 - 2/24, 6:15 - 7:00 PM
Section 2: Wednesdays, 3/3 - 4/21, 6:15 - 7:00 PM
Section 3: Wednesdays, 4/28 - 5/26, 6:15 - 7:00 PM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Sunrise Circuit - Section 2

$39

with Jenna Chase

Calendar Next available session starts Mar 5, 2021 at 6:15 am, runs for 8 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 1: Fridays, 1/8 - 2/26, 6:15 - 7:00 AM
Section 2: Fridays, 3/5 - 4/23, 6:15 - 7:00 AM
Section 3: Fridays, 4/30 - 5/28, 6:15 - 7:00 AM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

CPR

$54

with Charissa Kerr

Calendar Next available session starts Mar 15, 2021 at 6 pm, runs for 1 week
2 additional sessions through May 11, 2021

Please note – this CPR class has been revised due to COVID-19 precautions.  Each person will be required to wear a mask. There will be disposable masks available if people don’t bring their own.  Each person will have their own manikin and I build them with gloves on.  There is shared equipment, and everyone is given gloves to use for practical scenarios involving shared equipment.

The CPR class includes: adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services.  The course cost includes use of the manikins, DVD, certified instructor, practical components, and a certificate of completion. The video portion has been shortened, and the practical time has been increased to ensure everyone has enough time to gain confidence in their skills. This class is taught to the standards established by the American Heart Association. The workbook is not included with this class. If you would like a workbook, please indicate on your registration form.  Cost is $10 for the book.

Instructor: Charissa Kerr
Session I: Monday, 3/15, 6:00 – 9:00pm
Session II: Tuesday, 4/6, 6:00 – 9:00pm
Session III: Tuesday, 5/11, 3:00 – 5:45pm
Location: Windham Veteran’s Center
Fee: $54 per session

 





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