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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Cardio, Core, and More - Section II

$39

with Jenna Chase

Calendar Feb 27, 2019 at 6:30 pm, runs for 5 weeks

Cardio, Core and More - Section II

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise. There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. Bring your own exercise mat and a set of hand weights. Please bring a water bottle! No class 4/17.

 

Instructor: Jenna Chase

Section I: Wednesdays, 1/16 – 2/6, 6:30 – 7:15 PM for 4 sessions

Section II: Wednesdays, 2/27 – 3/27, 6:30 – 7:15 PM for 5 sessions

Section III: Wednesdays, 4/3 – 5/8, 6:30 – 7:15 PM for 5 sessions

Section IV: Wednesdays, 5/15 – 6/12, 6:30 – 7:15 PM for 5 sessions

Location: Manchester School - Cafeteria

Fee: $34 for Section I, $39 for Sections II, III, IV

 

Jenna Chase’s goal is to make exercise fun while she encourages everyone to move their body!

Will run

CPR - Section I

$54

with Charissa Kerr

Calendar Feb 25, 2019 at 6 pm, runs for 1 week

CPR - Section I

The CPR class includes: adult, child and infant CPR and AED use, adult, child and infant choking how and when

to call emergency services. The course cost includes all necessary practical components, and a certification from

the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please

check the box on your online registration form. You pay the instructor for the book on the night of the class. Book

fee: $10.

 

Instructor: Charissa Kerr

Section I: Monday, 2/25, 6:00 – 9:00 PM for 1 session

Section II: Thursday, 3/28, 6:00 – 9:00 PM for 1 session

Section III: Thursday, 4/4, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $54

 

Please note – First aid and CPR are two separate courses. Workbooks are not included with this class, but books can be purchased from the instructor on the night of the class for $10. The workbook has all the material to cover both classes.

 

Charissa Kerr has a Firefighter and Advanced EMT with the Raymond Fire Department since 2003. She has been an American Heart Association certified CPR instructor since 2005.

CPR - Section II

$54

with Charissa Kerr

Calendar Mar 28, 2019 at 6 pm, runs for 1 week

CPR - Section II

The CPR class includes: adult, child and infant CPR and AED use, adult, child and infant choking how and when

to call emergency services. The course cost includes all necessary practical components, and a certification from

the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please

check the box on your online registration form. You pay the instructor for the book on the night of the class. Book

fee: $10.

Instructor: Charissa Kerr

Section I: Monday, 2/25, 6:00 – 9:00 PM for 1 session

Section II: Thursday, 3/28, 6:00 – 9:00 PM for 1 session

Section III: Thursday, 4/4, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $54

 

Please note – First aid and CPR are two separate courses. Workbooks are not included with this class, but books can be purchased from the instructor on the night of the class for $10. The workbook has all the material to cover both classes.

 

Charissa Kerr has a Firefighter and Advanced EMT with the Raymond Fire Department since 2003. She has been an American Heart Association certified CPR instructor since 2005.

CPR - Section III

$54

with Charissa Kerr

Calendar Apr 4, 2019 at 6 pm, runs for 1 week

CPR - Section III

The CPR class includes: adult, child and infant CPR and AED use, adult, child and infant choking how and when

to call emergency services. The course cost includes all necessary practical components, and a certification from

the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please

check the box on your online registration form. You pay the instructor for the book on the night of the class. Book

fee: $10.

 

Instructor: Charissa Kerr

Section I: Monday, 2/25, 6:00 – 9:00 PM for 1 session

Section II: Thursday, 3/28, 6:00 – 9:00 PM for 1 session

Section III: Thursday, 4/4, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $54

 

Please note – First aid and CPR are two separate courses. Workbooks are not included with this class, but books can be purchased from the instructor on the night of the class for $10. The workbook has all the material to cover both classes.

 

Charissa Kerr has a Firefighter and Advanced EMT with the Raymond Fire Department since 2003. She has been an American Heart Association certified CPR instructor since 2005.

Divine Healing

$14

with Lashell Moon

Calendar May 1, 2019 at 6 pm, runs for 1 week

Divine Healing

The Akashic Records are the library of everything you have ever experienced. You access these records via your mind in a relaxed state. I guide you to visit the Akash to retrieve the healing/information that awaits you. The Akash is unlimited in how it can help you. A CD will be available for purchase ($5) at class so you can access the Akash in the privacy of your home.

 

Instructor: Lashell Moon

Wednesday, 5/1, 6:00 - 8:30 PM for 1 session

Location: Windham High School – Room 105

Fee: $14

 

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

Will run

Ed2go Certificate in End of Life Care
Registration Unavailable

Ed2go Certificate in End of Life Care

$180

with Ed2go

Calendar Jan 16, 2019

19 contact hours) The Certificate in End-of-Life Care will enhance the knowledge and skills of health care professionals and individuals who work with or care for those experiencing a terminal illness. 

(19 contact hours) The Certificate in End-of-Life Care will enhance the knowledge and skills of health care professionals and individuals who work with or care for those experiencing a terminal illness. 

Essential Oils and Pets

$14

with Elissa Nauman

Calendar Mar 5, 2019 at 6 pm, runs for 1 week

Essential Oils and Pets

Did you know that you can use essential oils on your pets? These gifts from nature offer a safe, gentle, and natural way to treat a variety of health issues, and can even be used along with medications in order to help possible side effects. In this class, you will learn which oils are recommended for your furry friend, and which ones you should avoid, and what you can use them for. We will also explore how to apply them to your pet, and safety precautions to take while treating them. Please note that this class will mostly pertain to dogs since cats are more sensitive to the potency and scent of essential oils, however, we will review which oils are safe and toxic to cats.

Instructor: Elissa Nauman

Tuesday, 3/5, 6:00 - 8:00 PM for 1 session

Location: Windham High School – Room 302

Fee: $14

Elissa Nauman

Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

Evening Indoor Walking Program

$14

with Thomas Nash

Calendar Jan 14, 2019 at 3 pm, runs for 16 weeks

Evening Indoor Walking Program

Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria.

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 1/21, 2/18, 2/19, 2/20,

2/21, 4/15, 4/16, 4/17, 4/18. Supervisor: Thomas Nash.

 

Monday through Thursday, 1/14 – 5/23, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $14 per adult

 

Tom "Crazy Legs" Nash has been walking since he was 13 months old.





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