Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*

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Join Age Friendly Windham in partnership with Windham Public Library and Windham Raymond Adult Ed for Technology Trainings!Wednesdays beginning in late January 2025 trainers from AARP, Northern Light Health, and the National Digital Equity Center will be hosting sessions on telehealth opportunities, Cyber Fraud, how to freeze your credit report, computer basics, social media, and how to set up an email account. This program is funded through the American Library Association’s Libraries Transforming Communities grant. The grant has funded laptops for the trainings as well as devices and equipment for attendees to learn to use and take home for personal use in order to stay safely in their homes. Echo Dots and smart plugs will be given out to attendees so that they may be used to turn lights on in their homes, know the weather, and be connected with contacts outside their homes. A kickoff event to learn more about the program will be hosted at Windham Town Hall Tuesday, January 7th at 1pm. Representatives from the organizations will be in attendance to help sign people up and share more information. Please join us!

In this workshop we will explore types of anger, main methods of dealing with anger, the role stress plays, your family of origins, ways of expressing emotions. We'll have dialog to support you becoming aware of self - there may be a interactive handout. Not all anger is BAD - it's about learning how to manage our emotions which is not something everyone was taught. This workshop can be helpful to anyone, especially anyone who grew up in a home where there was any form of addiction.

Please join us for this Gentle-Moderate Yoga class that is suitable for every body. Through a mindfiul approach that focuses on the connection between movement, breath and intention, each unique individual has the opportunity to improve the quality of their overall life experience. As we move mindfully through a series of postures designed to increase flexibility, balance and strength, students can expect to feel greater confidence and alignment of mind, body and heart. Please dress comfortably and bring a yoga mat. Props, such as Yoga blocks, blankets and bolsters are encouraged.

This workshop will be helpful to parents and parents-to-be. We will explore our parent's parenting, how that has an impact on how we parent, different styles of parenting, the brain, and vagus nerve. This workshop will support you with noticing your style and identifying what, if anything, you might want to change so you can be the parent that aligns with your values. Parents need support - it's one of the toughest and most important jobs you will ever have!

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

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Come join the fun with Flamin’ Raymin’ and Sizzlin Suzin’ as we kick up our heels to various genres of music for some fun and exercise as we do beginner-to- intermediate dances! The focus will be on having fun while learning some new dance moves! Bring your comforable dancin’ shoes and a smile.

New for 2025:  Space is limited to 50.  Register early to get your spot.  No exceptions!

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Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will be used in class include: A yoga mat and a Flex Cord or 48” resistance band or something equivalent.

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