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Windham/Raymond Adult Education

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Health / Wellness

in Enrichment

Whole Body Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 9, 2020 at 5 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/20.

Instructor: Sonya Brockman 
Section IV: Thursdays, 1/9 - 3/12, 5:00 - 6:15 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Mindful Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 9, 2020 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section IV: Thursdays, 1/9 - 3/12, 6:30 - 7:45 PM  
Location: Windham Middle School - Library
Fee: $54 per Section

Will run

Exercise for Your Life - Section I

$75

with Diana Ward

Calendar Jan 13, 2020 at 8:30 am, runs for 9 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Instructor: Diana Ward
Section I: Monday - Friday, 1/13 - 3/20, 8:30 - 9:30 AM 
Location: Windham Town Hall - Gym
Fee: $75 per section - No Senior Discount

Whole Body Yoga - Section I

$54

with Sonya Brockman

Calendar Jan 14, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/18.

Instructor: Sonya Brockman
Section I: Tuesdays, 1/14 - 2/25, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Will run

Evening Indoor Walking Program

$14

with Tom Nash

Calendar Jan 27, 2020 at 3 pm, runs for 17 weeks

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Information night for new participants is Monday, 1/27, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 2/17 thru 2/20, 4/20 thru 4/23, 5/25.

Monday through Thursday, 1/27 - 6/4, 3:00 - 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

CPR - Section I

$54

with Charissa Kerr

Calendar Feb 24, 2020 at 6 pm, runs for 1 week

CPR class includes: using adult, child and infant CPR and AED; handling adult, child and infant choking; and knowing when to call emergency services. The course cost includes use of the manikins, DVD, instructor and practical components, and a certificate of completion. This class is taught to the standards established by the American Heart Association.

Instructor: Charissa Kerr
Section I: Monday, 2/24, 6:00 - 9:00 PM 
Location: Raymond Public Safety Building, Raymond
Fee: $54 per Section

Will run

Cardio, Core and More! - Section II

$64

with Jenna Chase

Calendar Feb 26, 2020 at 6:30 pm, runs for 8 weeks

Burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged and includes regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. This class is great for all abilities as you work to the best of your ability on each exercise. Bring your own exercise mat, a set of hand weights, and a water bottle! No class 2/19, 4/22.

Instructor: Jenna Chase 
Section II: Wednesdays, 2/26 - 4/15, 6:30 - 7:15 PM 
Location: Manchester School - Cafeteria
Fee: $64 for Section II

Will run

Mindful Yoga - Section II

$54

with Sonya Brockman

Calendar Mar 3, 2020 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section II: Tuesdays, 3/3 - 4/7, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 

Will run





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