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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Cardio, Core and More! - Section I

$49

with Jenna Chase

Calendar Sep 12, 2018 at 6:30 pm, runs for 7 weeks

Cardio, Core and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bring your own exercise mat and a set of hand weights.  Please bring a water bottle! No class 11/21.

Instructor: Jenna Chase

Section I - Wednesdays, 9/12 – 10/24, 6:30 – 7:15 PM for 7 sessions

Section II - Wednesdays, 11/7 – 12/19, 6:30 – 7:15 PM for 6 sessions

Location: Manchester School, Cafeteria

Fee: $49 for Section I, $44 for Section II

Bio:

Jenna’s goal is to make exercise fun while she encourages everyone to move their body!

Cardio, Core and More! - Section II

$44

with Jenna Chase

Calendar Nov 7, 2018 at 6:30 pm, runs for 6 weeks

Cardio, Core and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bring your own exercise mat and a set of hand weights.  Please bring a water bottle! No class 11/21.

Instructor: Jenna Chase

Section I - Wednesdays, 9/12 – 10/24, 6:30 – 7:15 PM for 7 sessions

Section II - Wednesdays, 11/7 – 12/19, 6:30 – 7:15 PM for 6 sessions

Location: Manchester School, Cafeteria

Fee: $49 for Section I, $44 for Section II

Bio:

Jenna’s goal is to make exercise fun while she encourages everyone to move their body!

CPR - Session III

$54

with Charissa Kerr

Calendar Nov 8, 2018 at 6 pm, runs for 1 week

CPR Session III

The CPR class includes: adult, child and infant CPR and AED use, adult, child and infant choking how and when to call emergency services. The course cost includes all necessary practical components, and a certification from the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please check the box on your online registration form. You pay the instructor for the book on the night of the class. Book fee: $10. 

Instructor: Charissa Kerr

Section  I: Monday, 10/22, 6:00 – 9:00 PM for 1 session

Section II: Thursday, 11/1, 6:00 – 9:00 PM for 1 session

Section III: Thursday, 11/8, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $54

Please note – First aid and CPR are two separate courses. Workbooks are not included with this class, but books can be purchased from the instructor on the night of the class for $10. The workbook has all the material to cover both classes.

 

Evening Indoor Walking Program

$9

with Tom Nash

Calendar Sep 17, 2018 at 3 pm

Evening Indoor Walking Program

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Thursday 9/20, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/8, 11/12, 11/21, 11/22.

Supervisor: Thomas Nash

Monday through Thursday, 9/17 – 12/20, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $9 per adult

Exercise for Your Life - Section I

$75

with Diana Ward

Calendar Sep 17, 2018 at 8:30 am, runs for 10 weeks

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I – Monday – Friday, 9/17 - 11/30, 8:30 – 9:30 AM for 10 weeks

Section II –  Monday – Friday, 12/3 - 2/15, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years.

 

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Dec 3, 2018 at 8:30 am, runs for 10 weeks

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I – Monday – Friday, 9/17 - 11/30, 8:30 – 9:30 AM for 10 weeks

Section II –  Monday – Friday, 12/3 - 2/15, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years.

 

Exploring Your Spiritual Gifts

$29

with Lashell Moon

Calendar Sep 26, 2018 at 6 pm, runs for 3 weeks

Exploring Your Spiritual Gifts

Do you see, hear, or feel things that others do not? Are you very sensitive to others around you? Do you wonder if you are a healer or a psychic or wish that you were? Have you been visited by someone who has passed? Do you enjoy getting a reading? Have you had gifts since childhood and no one understood you? Have you had things happen to you recently that you don't understand, but would like to talk with someone about who is knowledgeable? We all have spiritual gifts and experiences. If you would like to explore your gifts, and perhaps learn new ones in a safe environment, this class is for you. 

Instructor: Lashell Moon

Wednesdays, 9/26 – 10/10, 6:00-8:30 PM for 3 sessions

Location: Windham High School – Room 125

Fee: $29

 

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

First Aid

$34

with Charissa Kerr

Calendar Nov 6, 2018 at 6 pm, runs for 1 week

First Aid

Do you know what to do in the event of a medical emergency? Join Charissa Kerr, firefighter and Advanced EMT, to learn how to respond to medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. The course cost includes, power point presentation, instructor, practical components, and a certification from the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please check the box on your online registration form. You pay the instructor for the book on the night of the class. Book fee: $10. 

Instructor: Charissa Kerr

Tuesday, 11/6, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $34

Charissa Kerr has a Firefighter and Advanced EMT with the Raymond Fire Department since 2003.  She has been an American Heart Association certified CPR instructor since 2005.





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