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Windham/Raymond Adult Education

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Health & Wellness

in Personal Enrichment

Adult Pickleball
Registration Unavailable

Adult Pickleball

$25

with Windham Rec Dept.

Calendar Jan 3, 2018 at 11:30 am

Come and join in on one of America’s fastest growing sports. Windham Parks & Recreation offers indoor Pickleball in Windham on Monday, Wednesday and Friday mornings, at Windham Town Hall Gym (space for one court).  Register in the Parks and Recreation office or on-line at www.windhamrecreation.com.

For more information, call, 892-1905

Starts: Wednesday, 1/3 - Friday, 6/1, 11:30 AM – 12:30 PM

Fee: $25  

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Mar 26, 2018 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section II –  Monday – Friday, 3/26 - 6/1, 8:30 – 9:30 AM

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

Will run

Hula Hoop Class

$44

with Cherie Nash

Calendar Apr 24, 2018 at 6:30 pm, runs for 6 weeks

Are you looking to have fun while getting a good work out?

Well, this is the class that can provide you with both at the

same time. Come join me for an hour to see for yourself

that working out can be a lot of fun! Don’t think you can hula

hoop? I have the solution for that by providing a variety of sizes

and weighted hula hoops to make it easier to learn the skill of

hooping. Hope to see you at class so we can have fun together!

Instructor will provide hula hoops for class.  Custom made Hula Hoops are available for $20.00. 

Instructor: Cherie Nash

Tuesdays, 4/24 – 5/29, 6:30-7:30 PM for 6 sessions

Location: Windham Primary School – Cafeteria

Fee: $44

Cherie Nash is a Certified Hula Hoop Instructor, who has been teaching hooping for 8 years.

Will run

Introduction to Recreational Kayaking

$29

with Bill & Katelyn Allen

Calendar May 26, 2018 at 10 am, runs for 1 week

Introduction to Recreational Kayaking       

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

 

Instructors: Bill and Katelyn Allen

Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Section I: Saturday, 5/26, 10:00 AM - 1:00 PM, for 1 session

Section II: Saturday, 6/2, 10:00 AM - 1:00 PM, for 1 session

Section III: Saturday, 6/9, 10:00 AM - 1:00 PM, for 1 session

Fee: $29 per section 

Introduction to Recreational Kayaking

$29

with Bill & Katelyn Allen

Calendar Jun 9, 2018 at 10 am, runs for 1 week

Introduction to Recreational Kayaking       

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of on-the-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

 

Instructors: Bill and Katelyn Allen

Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Section I: Saturday, 5/26, 10:00 AM - 1:00 PM, for 1 session

Section II: Saturday, 6/2, 10:00 AM - 1:00 PM, for 1 session

Section III: Saturday, 6/9, 10:00 AM - 1:00 PM, for 1 session

Fee: $29 per section 

Introduction to Stand Up Paddleboarding

$29

with Bill & Katelyn Allen

Calendar Jun 16, 2018 at 10 am, runs for 1 week

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation?  Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler.  Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning.  In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session

Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session

Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session

Fee: $29 per section

Mindful Yoga - Section III

$54

with Sonya Brockman

Calendar May 8, 2018 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences.  Mindful yoga is very easy to incorporate into our daily life.  Yoga is a part of our instructor and she would love to share the rewards of it with others.  Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.

Instructor: Anecia Trickey

Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions

Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions

Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions

Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions

Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per sectioN

BIO:

WRAE welcomes registered yoga teacher, Sonya Brockman, who is excited to share her love for yoga with our participants!

Will run

Mindful Yoga - Section VI

$54
Calendar May 3, 2018 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences.  Mindful yoga is very easy to incorporate into our daily life.  Yoga is a part of our instructor and she would love to share the rewards of it with others.  Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.

Instructor: Anecia Trickey

Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions

Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions

Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions

Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions

Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per section

BIO:

WRAE welcomes registered yoga teacher, Sonya Brockman, who is excited to share her love for yoga with our participants!





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