H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

Healing Sound Meditation

Healing sound supports you to calm your mind; release pain, anxiety, conditioned thought patterns, and stuck emotions; and restore harmony to your whole being. Andrea’s angelic voice with crystal singing bowls is transporting into a deeply relaxed state where spontaneous healing can occur. Includes a chakra clearing practice, meditative songs, sacred drumming, rattle, and bells. Many find this meditation relaxing, rejuvenating, and even transporting to a place of peace that is hard to access otherwise. BRING WITH YOU: Your comfort is important to be able to deeply relax and experience the full benefits of this session! Bring along a thick mat/padding, blankets/sleeping bag, pillows, sitting cushion, etc., to be comfortable sitting for 30-40 minutes and lying down for an extended period of time. Chairs will also be available if you prefer to not lie down.

Instructor: Andrea Wenger, see bio on page 28

Wednesday, 1/30 6:00 - 8:00 PM for 1 session

Location: Windham High School - Library

Fee: $19

Andrea Wenger, MAHA, Sound Healer, Reiki Master, works with sound and consciousness to create a sacred space for deep healing of body, heart, and mind. As a holistic wellness practitioner for twelve years, and sound healer for nine, she teaches and facilitates the transformative power of sound as an avenue to access your inherent wisdom and authentic voice.

Healthcare and Social Security Retirement

This seminar addresses what steps investors should take to prepare for health care costs (including Medicare and longterm care costs) to help ensure their retirement savings stay healthy. Social Security likely will be the foundation of your retirement income. Before you retire, it’s important to understand your options regarding Social Security and the impact your decisions have on your retirement. We’ll discuss how Social Security fits into your retirement income plan, when you should start taking benefits, and tax considerations.

Instructor: Mark Morrison

Tuesday, 3/19, 6:30 - 8:00 PM for 1 session

Location: Windham High School – Room 127

Fee: Free (Please pre-register online or by calling 892-1819)

Mark Morrison is a licensed Financial Advisor with Edward Jones Financial located in Portland, Maine.

Holy Fire Karuna Reiki

Enjoy a transformational experience with a Holy Fire (Spirit) Meditation and hands-on healing. Reiki is a simple healing modality that reduces stress, provides deep relaxation and promotes healing of mind/body/spirit. It restores and balances your life force energy, thus enhancing your immune system and sense of wellness. It enables the release of old emotional patterns, alleviates or eliminates physical pain, and facilitates personal growth and spiritual transformation. Learn some basic information, treat yourself to a relaxing, healing experience & be blessed by the Holy Fire.

Instructor: Lashell Moon

Wednesday, 3/6, 6:00 - 8:30 PM for 1 session

Location: Windham High School – Room 109

Fee: $14

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

Home Energy Efficiency 101

Learn how to make your home more energy efficient and lower your utility bills! Sessions will include 1.) DIY home energy audits and how to fix any problems found during the audit. 2.) Energy efficiency initiatives throughout the state of Maine and tips on leading a more efficient lifestyle.

Instructor: Heather Craig

Mondays, 2/4 – 2/11, 6:00 - 8:00 PM for 2 sessions

Location: Windham High School – Room 124

Fee: $14

Heather Craig is an AmeriCorps volunteer serving as Energy Efficiency Coordinator at Saint Joseph’s College as part of the Maine Partnership for Environmental Stewardship. She is an expert on home energy efficiency and is passionate about making the world a more efficient place.

Homemade Soap, Salt Scrubs and Salt Soaks

Let’s refresh your senses and renew your skin as we make some all natural and elegant bath products together! This is a hands-on class where I will guide you in creating aromatherapeutic salt scrubs (with a coconut oil base) and salt soaks in week 1 and luxurious bath bars (with a glycerin soap base) in week 2. I will also give you the resources to continue your designs at home. We will be working with various essential oils (rosemary, lavender, citrus, peppermint, etc), so for those with sensitivities or allergies, please be aware. I hope you will join me for a few nights of creativity with endless possibilities!

Instructor: Susan Reed

Wednesdays, 3/27 – 4/3, 6:00 – 8:30 PM for 2 sessions

Location: Windham High School – Room 302

Fee: $19, plus $20 materials fee

Susan Reed has been sharing her knowledge of soaping and scrubbing for 15 years and after some time off pursuing other creative interests, she's ready for round 2, teaching at WRAE.

How to make money from your writing

Session starts 1/16/2019 then every 4-6 weeks

Go to ed2go.com/wae or careertraining.ed2go.com/wae to start the registration process. OR call Windham Raymond Adult Education at 892-1819 for more information.

You really can make money with your writing. Whether you want to create your own business, add to your income, supplement your retirement, or boost what you're earning as a writer, you'll find the how-to's here. This class includes all the practical information that so rarely gets taught in writing classes. In most courses and social groups, it's taboo to discuss money . . . but not here. We'll embrace it! Making money is the focus of the lessons.