Windham/Raymond Adult Education

Joseph Pilates said “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.” Let’s continue to work toward your postural, musculoskeletal alignment and development and safe movement. After a brief review of basic warm up and workout techniques that underpin all Pilates exercises we proceed to both foundation and progressive exercise flow combinations. Bring a mat.

Please Note:  This class has been moved to the North Windham Union Church.

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