Gentle Moderate Mindful Yoga
with Nancy Kristiansen
$59
***NEW LOCATION***
Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!
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April 30th: Apr 30 - Jun 4th, 2024
Tue for 6 weeks from 5:30 - 6:45 pmWill run
RegisterOnly 4 days left to register!
North Windham Union Church
723 Roosevelt Trail
Windham, ME 04062
Get directions
