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Windham/Raymond Adult Education

Whole Body Yoga - Session III

with Sonya Brockman



Only 2 days left to register!

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 6:30 – 7:45PM

Session II: Tuesdays, 10/8 – 11/5, 6:30 – 7:45PM

Session III: Tuesdays, 11/12 – 12/10, 6:30 – 7:45PM

Session IV: Thursdays, 9/5 – 10/10, 5:00 – 6:15PM

Session V: Thursdays, 10/17 – 11/21, 5:00 – 6:15PM

Location: Windham Middle School - Library

Fee: $49 per session

Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.

  • Nov 12 - Dec 10th, 2019
    Tue for 5 weeks from 6:30 - 7:45 pm

Windham Middle School

Windham, ME 04062

Room: Library

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