Whole Body Yoga - Session III
with Sonya Brockman
Only 2 days left to register!
Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.
Instructor: Sonya Brockman
Session I: Tuesdays, 9/3 – 10/1, 6:30 – 7:45PM
Session II: Tuesdays, 10/8 – 11/5, 6:30 – 7:45PM
Session III: Tuesdays, 11/12 – 12/10, 6:30 – 7:45PM
Session IV: Thursdays, 9/5 – 10/10, 5:00 – 6:15PM
Session V: Thursdays, 10/17 – 11/21, 5:00 – 6:15PM
Location: Windham Middle School - Library
Fee: $49 per session
Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.
Nov 12 - Dec 10th, 2019
Tue for 5 weeks from 6:30 - 7:45 pm
Windham Middle School
Windham, ME 04062