Sahaja Yoga Meditation
with Jerry Mayfield
Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011) and is based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process, an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary.
Instructor: Jerry Mayfield
Tuesdays, 4/24 – 5/8, 6:00-7:15 PM for 3 sessions
Location: Windham High School - Room 109
Fee: Free (Please pre-register by calling 892-1819)
For twenty years, instructor Jerry Mayfield has shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs. He teaches voluntarily.
Apr 24 - May 8th, 2018
Tue for 3 weeks from 6:00 - 7:15 pm
Windham High School
406 Gray Road
Windham, ME 04062 Get directions