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Windham/Raymond Adult Education

Sahaja Yoga Meditation

with Jerry Mayfield

Free

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011) and is based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process, an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Instructor: Jerry Mayfield

Tuesdays, 4/24 – 5/8, 6:00-7:15 PM for 3 sessions

Location: Windham High School -  Room 109

Fee: Free (Please pre-register by calling 892-1819)

For twenty years, instructor Jerry Mayfield has shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs. He teaches voluntarily.

  • Apr 24 - May 8th, 2018
    Tue for 3 weeks from 6:00 - 7:15 pm

    Will run

Windham High School

406 Gray Road
Windham, ME 04062 Get directions

Room: 109





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