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Windham/Raymond Adult Education

Mindful Yoga - Session III

with Sonya Brockman



Only 23 hours left to register and 3 seats left!

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.

 Instructor: Sonya Brockman

Session I: Tuesdays, 9/3 – 10/1, 5:00 – 6:15PM

Session II: Tuesdays, 10/8 – 11/5, 5:00 – 6:15PM

Session III: Tuesdays, 11/12 – 12/10, 5:00 – 6:15PM

Session IV: Thursdays, 9/5 – 10/10, 6:30 – 7:45PM

Session V: Thursdays, 10/17 – 11/21, 6:30 – 7:45PM

Location: Windham Middle School - Library

Fee: $49 per session

Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.

  • Nov 12 - Dec 10th, 2019
    Tue for 5 weeks from 5:00 - 6:15 pm

    Will run

Windham Middle School

Windham, ME 04062

Room: Library

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