Mindful Yoga - Session III
with Sonya Brockman
Only 23 hours left to register and 3 seats left!
Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 9/26, 10/31, 11/28.
Instructor: Sonya Brockman
Session I: Tuesdays, 9/3 – 10/1, 5:00 – 6:15PM
Session II: Tuesdays, 10/8 – 11/5, 5:00 – 6:15PM
Session III: Tuesdays, 11/12 – 12/10, 5:00 – 6:15PM
Session IV: Thursdays, 9/5 – 10/10, 6:30 – 7:45PM
Session V: Thursdays, 10/17 – 11/21, 6:30 – 7:45PM
Location: Windham Middle School - Library
Fee: $49 per session
Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine.
Nov 12 - Dec 10th, 2019
Tue for 5 weeks from 5:00 - 6:15 pm
Windham Middle School
Windham, ME 04062