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Windham/Raymond Adult Education

Mindful Yoga - Section I

with Sonya Brockman


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Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/18.

Instructor: Sonya Brockman
Section I: Tuesdays, 1/14 - 2/25, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

  • Jan 14 - Feb 25th, 2020
    Tue for 6 weeks from 5:00 - 6:15 pm

Windham Middle School

Windham, ME 04062

Room: Library

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