H.I.I.T It Hard! - Section I
with Megan Good
H.I.I.T. it Hard!
Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19
Instructor: Megan Good
Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions
Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions
Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions
Location: Windham Middle School - Cafeteria
Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.
Jan 15 - Feb 26th, 2019
Tue for 6 weeks from 3:45 - 4:45 pm
Windham Middle School
Windham, ME 04062