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Windham/Raymond Adult Education

Cardio, Core and More! - Section II

with Jenna Chase

$44

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Only 2 days left to register!

Cardio, Core and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bring your own exercise mat and a set of hand weights.  Please bring a water bottle! No class 11/21.

Instructor: Jenna Chase

Section I - Wednesdays, 9/12 – 10/24, 6:30 – 7:15 PM for 7 sessions

Section II - Wednesdays, 11/7 – 12/19, 6:30 – 7:15 PM for 6 sessions

Location: Manchester School, Cafeteria

Fee: $49 for Section I, $44 for Section II

Bio:

Jenna’s goal is to make exercise fun while she encourages everyone to move their body!

  • Nov 7 - Dec 19th, 2018
    Wed for 6 weeks from 6:30 - 7:15 pm

Manchester

For directions, call us at (207) 892-1819

Room: Cafeteria





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