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Windham/Raymond Adult Education

Cardio,Core, and More II

with Jenna Chase


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Location: Manchester School, CafeteriaDuring this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bringing your own exercise mat and a set of hand weights are recommended but not required.  Please bring a water bottle!

Instructor: Jenna Chase

Wednesday, 11/15, 11/29, 12/6, 12/13, 12/20 6:15pm – 7:00pm for 5 sessions.  No class 11/22.

Fee: $37

  • Nov 15 - Dec 20th, 2017
    Wed for 5 weeks from 6:15 - 7:00 pm

Manchester School

709 Roosevelt Trail
Windham, ME 04062 Get directions

Room: Cafeteria

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