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Windham/Raymond Adult Education



Personal Enrichment

Introduction to Essential Oils

$14

with Elissa Nauman

Calendar Jan 29, 2019 at 6 pm, runs for 1 week

Introduction to Essential Oils

Come discover the world of essential oils in this overview class that will discuss what they are, how they are made, and how they can be used to enhance your life. This session will touch upon the most commonly used essential oils and will cover safety precautions. The oils will be presented generically; certain brands or companies will not be reviewed. We will also discuss the different quality of essential oils that are on the market and how to make an educated decision when faced with many different brand choices. Participants will get a chance to smell and try on essential oils that the instructor will have on hand, and will receive copies of recipes to make items on their own, as well as instructions on how to blend essential oils effectively.

 

Instructor: Elissa Nauman

Tuesday, 1/29, 6:00 - 8:00 PM for 1 session

Location: Windham High School – Room 302

Fee: $14

Elissa Nauman - Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

Introduction to Recreational Kayaking - Section I

$29

with Bill and Katelyn Allen

Calendar May 25, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section I

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Recreational Kayaking - Section II

$29

with Bill and Katelyn Allen

Calendar Jun 1, 2019 at 10 am

Introduction to Recreational Kayaking

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Recreational Kayaking - Section III

$29

with Bill and Katelyn Allen

Calendar Jun 8, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section III

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section I

$29

with Bill and Katelyn Allen

Calendar Jun 15, 2019 at 10 am

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section II

$29

with Bill and Katelyn Allen

Calendar Jun 22, 2019 at 10 am, runs for 1 week

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Stand Up Paddle Boarding - Section III

$29

with Bill and Katelyn Allen

Calendar Jun 29, 2019 at 10 am

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill &` Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 6/15, 10:00 AM – 1:00 PM for 1 session

Section II: Saturday, 6/22, 10:00 AM – 1:00 PM for 1 session

Section III: Saturday, 6/29, 10:00 AM – 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to the Enneagram for Personal Growth

$34

with Miki Earle

Calendar Mar 21, 2019 at 6 pm

Introduction to the Enneagram for Personal Growth

There are many tools to help unlock personal growth and self-awareness but none quite as powerful as the Enneagram. When understood, it reaches far beyond the scope of a personality or strengths tests. Miki Earle, Certified Enneagram Life Coach and Corporate trainer says,” I have never found anything quite as effective as the Enneagram for giving you the self-understanding and motivation to move forward with freedom - to own a new direction for your life and to better love and understand the people in your life.” This class is a 2-hour overview in which Miki will equip you with the right resources and direction to go deeper if you want and to use this tool for a fresh outlook on your life.

 

Instructor: Miki Earle

Thursday, 3/21, 6:00 – 8:00 PM for 1 session

Location: Windham High School – Room 105

Fee: $34 includes workbook fee

 

Miki Earle has been a corporate trainer and life coach for almost 20 years. Certified as an Enneagram Master coach, she provides varied coaching packages for her clients and teaches seminars and workshops in corporate and private events.





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