Your browser is not optimized for viewing this website.

More information »

Windham/Raymond Adult Education



Personal Enrichment

Fishing Talk with Captain Scott

$14

with Scott Bartlett

Calendar Mar 4, 2019 at 6 pm, runs for 1 week

Fishing Talk with Captain Scott

This class will focus on the basics of fresh water spring trolling for Maine’s cold-water species and inshore and offshore saltwater fishing. Capt Scott will share some of his secrets to success on Sebago Lake for salmon and lake trout and Maine’s coast for stripers, mackerel, haddock, cod and sharks. We will cover safety, weather, different types of rod and reel combinations, electronics, and areas to focus your time on the water. Whether you are a first-time fisherman or an experienced angler, this informational session will be of interest. No equipment or experience needed for class.

Instructor: Captain Scott Bartlett

Monday, 3/4, 6:00 – 8:30 PM for 1 session

Location: Windham High School – Room 122

Fee: $14

Captain Scott Bartlett has been a registered Maine Guide for 9 years, USCG Master Captain for 6 years, and is the owner of Snug Harbor Guide Services.

Gourmet Burgers

$34

with Nicholas Orgo

Calendar Jan 31, 2019 at 6 pm, runs for 1 week

Gourmet Burgers

Students will learn three gourmet burgers – trimming and grinding the meat. Students will make a short rib burger, a 50/50 bac-n-beef burger and a gorgonzola stuffed burger.

Instructor: Nicholas Orgo

Thursday, 1/31, 6:00 – 8:30 PM for 1 session

Location: Windham High School – Room 302

Fee: $34 includes food fee

Nicholas Orgo is the Chef and Owner of M.A.N.E. Catering and one of our favorite cooking instructors at WRAE.

Full Course

Guided Meditation for Stress Management

Free

with Bob Beane

Calendar Feb 11, 2019 at 6 pm, runs for 1 week

Guided Meditation for Stress Management

In this class, the student will learn the tools and techniques to help themselves overcome the effects of stress. Guided Meditation for stress management is one of the parts of the Shamanic Healing process. It is a proven method of using gentle breathing and meditation to guide the body in healing itself. In today’s world, we are subjected to large amounts of stress. This stress negatively affects our minds, our bodies, and our well-being. Bob’s practice is “An Island of Peace in a Sea of Turmoil.” He is a Shamanic Practitioner. In this class, he will be using drumming vibrations, incense, and voice guidance to show the participants how to reduce the stress within themselves and encourage their bodies to heal.

 

Instructor: Bob Beane

Monday, 2/11, 6:00 - 8:00 PM for 1 session

Location: Raymond Village Library

Fee: Free (Please call to pre-register at 892-1819) 

Bob Beane is a Shamanic Practioner who has a private practice,

"An Island of Peace in a Sea of Turmoil."

Will run

Guided Meditation for Stress Management

Free

with Bob Beane

Calendar Mar 11, 2019 at 6 pm, runs for 1 week

Guided Meditation for Stress Management

In this class, the student will learn the tools and techniques to help themselves overcome the effects of stress. Guided Meditation for stress management is one of the parts of the Shamanic Healing process. It is a proven method of using gentle breathing and meditation to guide the body in healing itself. In today’s world, we are subjected to large amounts of stress. This stress negatively affects our minds, our bodies, and our well-being. Bob’s practice is “An Island of Peace in a Sea of Turmoil.” He is a Shamanic Practitioner. In this class, he will be using drumming vibrations, incense, and voice guidance to show the participants how to reduce the stress within themselves and encourage their bodies to heal.

Instructor: Bob Beane

Monday, 3/11, 6:00 - 8:00 PM for 1 session

Location: Windham High School - Room 109

Fee: Free (Please call to pre-register at 892-1819)

 

Bob Beane is a Shamanic Practioner who has a private practice,

"An Island of Peace in a Sea of Turmoil."

H.I.I.T It Hard! - Section II

$54

with Megan Good

Calendar Mar 5, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

H.I.I.T It Hard! - Section III

$54

with Megan Good

Calendar Apr 23, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

Healing Sound Meditation

$19

with Andrea Wenger

Calendar Jan 30, 2019 at 6 pm, runs for 1 week

Healing Sound Meditation

Healing sound supports you to calm your mind; release pain, anxiety, conditioned thought patterns, and stuck emotions; and restore harmony to your whole being. Andrea’s angelic voice with crystal singing bowls is transporting into a deeply relaxed state where spontaneous healing can occur. Includes a chakra clearing practice, meditative songs, sacred drumming, rattle, and bells. Many find this meditation relaxing, rejuvenating, and even transporting to a place of peace that is hard to access otherwise. BRING WITH YOU: Your comfort is important to be able to deeply relax and experience the full benefits of this session! Bring along a thick mat/padding, blankets/sleeping bag, pillows, sitting cushion, etc., to be comfortable sitting for 30-40 minutes and lying down for an extended period of time. Chairs will also be available if you prefer to not lie down.

Instructor: Andrea Wenger, see bio on page 28

Wednesday, 1/30 6:00 - 8:00 PM for 1 session

Location: Windham High School - Library

Fee: $19

Andrea Wenger, MAHA, Sound Healer, Reiki Master, works with sound and consciousness to create a sacred space for deep healing of body, heart, and mind. As a holistic wellness practitioner for twelve years, and sound healer for nine, she teaches and facilitates the transformative power of sound as an avenue to access your inherent wisdom and authentic voice.

Healthcare and Social Security Retirement

Free

with Mark Morrison

Calendar Mar 19, 2019 at 6:30 pm, runs for 1 week

Healthcare and Social Security Retirement

This seminar addresses what steps investors should take to prepare for health care costs (including Medicare and longterm care costs) to help ensure their retirement savings stay healthy. Social Security likely will be the foundation of your retirement income. Before you retire, it’s important to understand your options regarding Social Security and the impact your decisions have on your retirement. We’ll discuss how Social Security fits into your retirement income plan, when you should start taking benefits, and tax considerations.

 

Instructor: Mark Morrison

Tuesday, 3/19, 6:30 - 8:00 PM for 1 session

Location: Windham High School – Room 127

Fee: Free (Please pre-register online or by calling 892-1819)

 

Mark Morrison is a licensed Financial Advisor with Edward Jones Financial located in Portland, Maine.





Forgot password?