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Windham/Raymond Adult Education



Personal Enrichment

Evening Indoor Walking Program

$14

with Thomas Nash

Calendar Jan 14, 2019 at 3 pm, runs for 16 weeks

Evening Indoor Walking Program

Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria.

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 1/21, 2/18, 2/19, 2/20,

2/21, 4/15, 4/16, 4/17, 4/18. Supervisor: Thomas Nash.

 

Monday through Thursday, 1/14 – 5/23, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $14 per adult

 

Tom "Crazy Legs" Nash has been walking since he was 13 months old.

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Apr 29, 2019 at 8:30 am, runs for 10 weeks

Exercise for Your Life - Section II

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I: Monday – Friday, 2/18 - 4/26, 8:30 – 9:30 AM for 10 weeks

Section II: Monday – Friday, 4/29 - 7/5, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 

Exploring Google - It's not just a search engine

$29

with Bill Keller

Calendar Apr 23, 2019 at 6 pm, runs for 4 weeks

Exploring Google – It’s not just a search engine

In this class, we will explore the many applications associated with a Google Account. It’s not just a search engine or email though we will discuss those as well. We’ll check out apps such as calendar, drive, docs, chat, photos, maps/earth and more as time allows. Students should have general familiarity with computers and the internet.

GMAIL is not necessary; however, an account will have to be set up to fully explore the apps.

 

Instructor: Bill Keller

Tuesdays, 4/23 – 5/14, 6:00 - 8:00 PM for 4 sessions

Location: Windham High School – Room 129

Fee: $29

Bill Keller holds B.S degrees in Science, Computer Tech, and an MsEd in Secondary Ed/Science. Bill has been teaching technology courses with Windham Raymond Adult Ed since 2008 and is a superb raised bed gardener.

Exploring Your Spiritual Gifts

$29

with Lashell Moon

Calendar Mar 27, 2019 at 6 pm, runs for 3 weeks

Exploring Your Spiritual Gifts

Do you see, hear, or feel things that others do not? Are you very sensitive to others around you? Do you wonder if you are a healer or a psychic or wish that you were? Have you been visited by someone who has passed? Do you enjoy getting a reading? Have you had gifts since childhood and no one understood you? Have you had things happen to you recently that you don't understand, but would like to

talk with someone about it who is knowledgeable? We all have spiritual gifts and experiences. If you would like to explore your gifts, and perhaps learn new ones in a safe environment, this class is for you.

 

Instructor: Lashell Moon

Wednesdays, 3/27 – 4/10, 6:00 - 8:30 PM for 3 sessions

Location: Windham High School – Room 105

Fee: $29

 

 

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

 

Do you see, hear, or feel things that others do not? Are you very sensitive to others around you? Do you wonder if you are a healer or a psychic or wish that you were? Have you been visited by someone who has passed? Do you enjoy getting a reading? Have you had gifts since childhood and no one understood you? Have you had things happen to you recently that you don't understand, but would like to talk with someone about it who is knowledgeable? We all have spiritual gifts and experiences. If you would like to explore your gifts, and perhaps learn new ones in a safe environment, this class is for you.

Instructor: Lashell Moon

Wednesdays, 3/27 – 4/10, 6:00 - 8:30 PM for 3 sessions

Location: Windham High School – Room 105

Fee: $29

Lashell Moon is an Interfaith Minister and a Holistic Healer/Teacher. She enjoys sharing deeply with others to help them become the truth of who they are and to assist them on their sacred path. She utilizes many modalities and spiritual gifts for healing of mind, body and spirit. She provides an unconditionally loving space for you to grow in awareness, experience deep healing and open to your gifts of Spirit.

Will run

First Aid

$34

with Charissa Kerr

Calendar Apr 1, 2019 at 6 pm, runs for 1 week

First Aid

Do you know what to do in the event of a medical emergency? Join Charissa Kerr, firefighter and Advanced EMT, to learn how to respond to medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. The course cost includes all necessary practical components, and a certification from the American Heart Association. The workbook is not included in the fee. If you would like a workbook, please check the box on your online registration form. You pay the instructor for the book on the night of the class. Book fee: $10.

Instructor: Charissa Kerr

Monday, 4/1, 6:00 – 9:00 PM for 1 session

Location: Raymond Public Safety Building, Raymond

Fee: $34

Charissa Kerr has a Firefighter and Advanced EMT with the Raymond Fire Department since 2003. She has been an American Heart Association certified CPR instructor since 2005.

Gourmet Burgers

$34

with Nicholas Orgo

Calendar Apr 25, 2019 at 6 pm, runs for 1 week

Gourmet Burgers

Students will learn three gourmet burgers – trimming and grinding the meat. Students will make a short rib burger, a 50/50 bac-n-beef burger and a gorgonzola stuffed burger.

Instructor: Nicholas Orgo

Thursday, 1/31, 6:00 – 8:30 PM for 1 session

Location: Windham High School – Room 302

Fee: $34 includes food fee

Nicholas Orgo is the Chef and Owner of M.A.N.E. Catering and one of our favorite cooking instructors at WRAE.

Full Course

H.I.I.T It Hard! - Section III

$54

with Megan Good

Calendar Apr 23, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

Homemade Soap, Salt Scrubs and Salt Soaks

$39

with Susan Reed

Calendar Mar 27, 2019 at 6 pm, runs for 2 weeks

Homemade Soap, Salt Scrubs and Salt Soaks

Let’s refresh your senses and renew your skin as we make some all natural and elegant bath products together! This is a hands-on class where I will guide you in creating aromatherapeutic salt scrubs (with a coconut oil base) and salt soaks in week 1 and luxurious bath bars (with a glycerin soap base) in week 2. I will also give you the resources to continue your designs at home. We will be working with various essential oils (rosemary, lavender, citrus, peppermint, etc), so for those with sensitivities or allergies, please be aware. I hope you will join me for a few nights of creativity with endless possibilities!

Instructor: Susan Reed

Wednesdays, 3/27 – 4/3, 6:00 – 8:30 PM for 2 sessions

Location: Windham High School – Room 302

Fee: $19, plus $20 materials fee

 

Susan Reed has been sharing her knowledge of soaping and scrubbing for 15 years and after some time off pursuing other creative interests, she's ready for round 2, teaching at WRAE.

Will run





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