Your browser is not optimized for viewing this website.

More information »

Windham/Raymond Adult Education



Personal Enrichment

Whole Body Yoga - Section VI

$54

with Sonya Brockman

Calendar May 2, 2019 at 5 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 

Writing for the Soul of it

$49

with lorraine Glowczak

Calendar Feb 28, 2019 at 6 pm, runs for 6 weeks

Writing – for the Soul of it

Whether you consider yourself a writer, a person who enjoys journal writing for personal growth or wish to explore writing as an art, “Writing for the soul of it” is for you. In this interactive 6-week workshop, we will discuss personal writing goals and explore various tools to spark the creative writing endeavor. We will also discover the many different approaches to the craft by reviewing a multitude of books, videos, ideas and concepts. All this and more, while having fun learning and growing in this artistic medium. All you need to bring to this course is a writing utensil, a notebook, journal or laptop and your imagination.

 

Instructor: Lorraine Glowczak

Thursdays, 2/28 – 4/4, 6:00 - 8:00 PM for 6 sessions

Location: Windham High School – Room 122

Fee: $49

 

Lorraine Glowczak discovered writing at the age of 9 when her best friend gave her a diary with a gold lock and key for her birthday. Writing has grown since then and it remains her passion. Lorraine is the managing editor of The Windham Eagle newspaper.

You are Fabulous: Essential Oils for Emotional Well-Being

$14

with Elissa Nauman

Calendar May 7, 2019 at 6 pm

You are Fabulous: Essential Oils for Emotional Well-Being

In this one night class, we will be using the book I Am Fabulous by Desiree Mangandog, to learn about how emotional and spiritual health affects one’s physical health and well being. After reviewing and discussing several of the blends, students will have the opportunity to make a roller bottle blend (or two) for a materials fee of $5 each. The book is not required, however purchasing it is strongly suggested in order to have the recipes to make the blends on your own.

 

Instructor: Elissa Nauman

Section I: Tuesday, 5/7, 6:00 - 8:00 PM for 1 session

Location: Windham High School – Room 302

 

Elissa Nauman

Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

 

You are Fabulous: Essential Oils for Emotional Well-Being

$14

with Elissa Nauman

Calendar May 28, 2019 at 6 pm

You are Fabulous: Essential Oils for Emotional Well-Being

In this one night class, we will be using the book I Am Fabulous by Desiree Mangandog, to learn about how emotional and spiritual health affects one’s physical health and well being. After reviewing and discussing several of the blends, students will have the opportunity to make a roller bottle blend (or two) for a materials fee of $5 each. The book is not required, however purchasing it is strongly suggested in order to have the recipes to make the blends on your own.

 

Instructor: Elissa Nauman

Section II: Tuesday, 5/28, 6:00 - 8:00 PM for 1 session

Location: Raymond Village Library

Fee: $14 per section, plus materials fee

Elissa Nauman

Certified Essential Oil Coach through the AADP (American Association of Drugless Practitioners), and an overall health enthusiast, with special interest in alternative health. Elissa is excited to share her enthusiasm and knowledge of essential oils with anyone who is interested in learning about them.

 





Forgot password?