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Windham/Raymond Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Whole Body Yoga - Section V

$54

with Sonya Brockman

Calendar Mar 14, 2019 at 5 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 

Whole Body Yoga - Section VI

$54

with Sonya Brockman

Calendar May 2, 2019 at 5 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 





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