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Windham/Raymond Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Mindful Yoga - Section III

$54

with Sonya Brockman

Calendar Apr 30, 2019 at 5 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run

Mindful Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 17, 2019 at 6:30 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run

Mindful Yoga - Section V

$54

with Sonya Brockman

Calendar Mar 14, 2019 at 6:30 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Mindful Yoga - Section VI

$54

with Sonya Brockman

Calendar May 2, 2019 at 6:30 pm, runs for 6 weeks

Mindful Yoga

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 5:00 – 6:15 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 5:00 – 6:15 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 5:00 – 6:15 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 6:30 – 7:45 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 6:30 – 7:45 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Whole Body Yoga - Section I

$54

with Sonya Brockman

Calendar Jan 15, 2019 at 6:30 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

Will run

Whole Body Yoga - Section II

$54

with Sonya Brockman

Calendar Mar 12, 2019 at 6:30 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 

Whole Body Yoga - Section III

$54

with Sonya Brockman

Calendar Apr 30, 2019 at 6:30 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 

Whole Body Yoga - Section IV

$54

with Sonya Brockman

Calendar Jan 17, 2019 at 5 pm, runs for 6 weeks

Whole Body Yoga

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/19, 2/21, 4/16, 4/18.

 

Instructor: Sonya Brockman

Section I: Tuesdays, 1/15 – 2/26, 6:30 – 7:45 PM for 6 sessions

Section II: Tuesdays, 3/12 – 4/23, 6:30 – 7:45 PM for 6 sessions

Section III: Tuesdays, 4/30 – 6/4, 6:30 – 7:45 PM for 6 sessions

Section IV: Thursdays, 1/17 – 2/28, 5:00 – 6:15 PM for 6 sessions

Section V: Thursdays, 3/14 – 4/25, 5:00 – 6:15 PM for 6 sessions

Section VI: Thursdays, 5/2 – 6/6, 5:00 – 6:15 PM for 6 sessions

Location: Windham Middle School - Music Room

Fee: $54 per section

 

A recent transplant to Maine, Sonya Brockman received her YOGA ALLIANCE RYT-200 training in 2015 She has also trained in prenatal yoga, restorative yoga, children’s yoga, and most recently, Yoga for All Bodies. She has taught yoga in North Carolina, Colorado, and is happy to be teaching in her newly adopted home here in Maine. Her classes emphasize safe alignment and building strength, endurance, and flexibility.

 

Will run





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