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Windham/Raymond Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Introduction to Stand Up Paddleboarding

$29

with Bill & Katelyn Allen

Calendar Jun 16, 2018 at 10 am, runs for 1 week

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation?  Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler.  Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning.  In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session

Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session

Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session

Fee: $29 per section

Introduction to Stand Up Paddleboarding

$29

with Bill & Katelyn Allen

Calendar Jun 23, 2018 at 10 am, runs for 1 week

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation?  Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler.  Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning.  In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session

Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session

Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session

Fee: $29 per section

Introduction to Stand Up Paddleboarding

$29

with Bill & Katelyn Allen

Calendar Jun 30, 2018 at 10 am, runs for 1 week

Introduction to Stand Up Paddle Boarding

Want to try the fastest-growing paddle sport in the nation?  Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler.  Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning.  In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.

Instructors: Bill and Katelyn Allen

Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond

Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session

Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session

Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session

Fee: $29 per section

Mindful Yoga - Section II

$54

with Anecia Trickey

Calendar Mar 20, 2018 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences.  Mindful yoga is very easy to incorporate into our daily life.  Yoga is a part of our instructor and she would love to share the rewards of it with others.  Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.

Instructor: Anecia Trickey

Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions

Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions

Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions

Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions

Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per section

BIO:

WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!

Will run

Mindful Yoga - Section III

$54

with Anecia Trickey

Calendar May 8, 2018 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences.  Mindful yoga is very easy to incorporate into our daily life.  Yoga is a part of our instructor and she would love to share the rewards of it with others.  Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.

Instructor: Anecia Trickey

Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions

Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions

Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions

Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions

Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per sectioN

BIO:

WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!

Mindful Yoga - Section V

$54

with Anecia Trickey

Calendar Mar 15, 2018 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences.  Mindful yoga is very easy to incorporate into our daily life.  Yoga is a part of our instructor and she would love to share the rewards of it with others.  Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.

Instructor: Anecia Trickey

Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions

Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions

Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions

Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions

Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per section

BIO:

WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!

Will run

Mindful Yoga - Section VI

$54

with Anecia Trickey

Calendar May 3, 2018 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class.  This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences.  Mindful yoga is very easy to incorporate into our daily life.  Yoga is a part of our instructor and she would love to share the rewards of it with others.  Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.

Instructor: Anecia Trickey

Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions

Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions

Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions

Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions

Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions

Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions

Location: Windham Middle School - Library

Fee: $54 per section

BIO:

WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!

Moonlight Kayak Outings - Section I

$29

with Katelyn Allen

Calendar May 29, 2018 at 6:15 pm, runs for 1 week

Moonlight Kayak Outings

This two-hour outing shares the highlights of Maine’s premier lake on a summer’s evening! The outing begins with a relaxing paddle to explore the natural shoreline to watch the sun set over the trees. We join together to watch the moon rise. With flashlights and glow sticks at the ready, we celebrate yet another warm summer evening on the water. This outing requires no previous experience and will be an easy and relaxed paddle.  Flashlight is required. All ages welcome - 16 and under require a parent or guardian.

Instructor: Bill & Katelyn Allen

Section I: Tuesday, 5/29, 6:15 – 8:30 PM @ Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond for 1 session

Section II: Tuesday, 6/26, 6:30 – 8:45 PM @ Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond for 1 session

Section III: Thursday, 7/26, 6:15 – 8:30 PM @ Raymond Boat Launch (off 302) for 1 session

Fee:  $29 per section

Bill and Katelyn Allen

Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them.





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