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Exercise & Outdoor Fun
in Personal Enrichment
Introduction to Stand Up Paddleboarding
with Bill & Katelyn Allen

Introduction to Stand Up Paddle Boarding
Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.
Instructors: Bill and Katelyn Allen
Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond
Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session
Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session
Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session
Fee: $29 per section
Introduction to Stand Up Paddleboarding
with Bill & Katelyn Allen

Introduction to Stand Up Paddle Boarding
Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.
Instructors: Bill and Katelyn Allen
Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond
Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session
Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session
Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session
Fee: $29 per section
Introduction to Stand Up Paddleboarding
with Bill & Katelyn Allen

Introduction to Stand Up Paddle Boarding
Want to try the fastest-growing paddle sport in the nation? Here is a great opportunity for the novice SUP-er or “never been before but always wanted to try it” paddler. Come join Bill & Katelyn Allen and learn the essential skills and knowledge you need for Stand-Up Paddling, on boards especially designed for ease of use and learning. In a one-day on-the-water instruction, we will cover the basics of SUP’s, types of boards, getting on and off, basic paddle strokes and essential safety issues. Then there will be plenty of time to practice in a quiet, flat water environment.
Instructors: Bill and Katelyn Allen
Location: Meet at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond
Section I: Saturday, 6/16, 10:00 AM – 1:00 PM, for 1 session
Section II: Saturday, 6/23, 10:00 AM – 1:00 PM, for 1 session
Section III: Saturday, 6/30, 10:00 AM – 1:00 PM, for 1 session
Fee: $29 per section
Mindful Yoga - Section II
with Anecia Trickey

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. Mindful yoga is very easy to incorporate into our daily life. Yoga is a part of our instructor and she would love to share the rewards of it with others. Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.
Instructor: Anecia Trickey
Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions
Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions
Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions
Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions
Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions
Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions
Location: Windham Middle School - Library
Fee: $54 per section
BIO:
WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!
Will run
Mindful Yoga - Section III
with Anecia Trickey

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. Mindful yoga is very easy to incorporate into our daily life. Yoga is a part of our instructor and she would love to share the rewards of it with others. Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.
Instructor: Anecia Trickey
Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions
Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions
Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions
Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions
Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions
Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions
Location: Windham Middle School - Library
Fee: $54 per sectioN
BIO:
WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!
Mindful Yoga - Section V
with Anecia Trickey

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. Mindful yoga is very easy to incorporate into our daily life. Yoga is a part of our instructor and she would love to share the rewards of it with others. Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.
Instructor: Anecia Trickey
Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions
Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions
Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions
Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions
Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions
Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions
Location: Windham Middle School - Library
Fee: $54 per section
BIO:
WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!
Will run
Mindful Yoga - Section VI
with Anecia Trickey

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. Mindful yoga is very easy to incorporate into our daily life. Yoga is a part of our instructor and she would love to share the rewards of it with others. Please dress comfortably and bring a yoga mat! No class 2/20, 2/22, 4/17, 4/19.
Instructor: Anecia Trickey
Section I - Tuesday, 1/16 – 2/27, 5:00 – 6:15 PM for 6 sessions
Section II – Tuesday, 3/13 – 4/24, 5:00 – 6:15 PM for 6 sessions
Section III – Tuesday, 5/1 – 6/5, 5:00 – 6:15 PM for 6 sessions
Section IV - Thursday, 1/18 – 3/1, 6:30 – 7:45 PM for 6 sessions
Section V - Thursday, 3/15 – 4/26, 6:30 – 7:45 PM for 6 sessions
Section VI - Thursday, 5/3 – 6/7, 6:30 – 7:45 PM for 6 sessions
Location: Windham Middle School - Library
Fee: $54 per section
BIO:
WRAE welcomes registered yoga teacher, Anecia Trickey, who is excited to share her love for yoga with our participants!
Moonlight Kayak Outings - Section I
with Katelyn Allen

Moonlight Kayak Outings
This two-hour outing shares the highlights of Maine’s premier lake on a summer’s evening! The outing begins with a relaxing paddle to explore the natural shoreline to watch the sun set over the trees. We join together to watch the moon rise. With flashlights and glow sticks at the ready, we celebrate yet another warm summer evening on the water. This outing requires no previous experience and will be an easy and relaxed paddle. Flashlight is required. All ages welcome - 16 and under require a parent or guardian.
Instructor: Bill & Katelyn Allen
Section I: Tuesday, 5/29, 6:15 – 8:30 PM @ Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond for 1 session
Section II: Tuesday, 6/26, 6:30 – 8:45 PM @ Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond for 1 session
Section III: Thursday, 7/26, 6:15 – 8:30 PM @ Raymond Boat Launch (off 302) for 1 session
Fee: $29 per section
Bill and Katelyn Allen
Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them.