Your browser is not optimized for viewing this website.

More information »

Windham/Raymond Adult Education

Filter by Category



Exercise & Outdoor Fun

in Personal Enrichment

200-Hour Yoga Teacher Certification Program
Registration Unavailable

200-Hour Yoga Teacher Certification Program

$1,995

with Tracey Noyes

Calendar at 6:30 pm

An in-depth Coaching Yoga, Coaching Life Certification program for those seeking to teach, or to deepen their journey.  The Coaching Yoga, Coaching Life Certification is built around finding your voice first – as an inspired teacher or as an inspired yogi, encouraging you to step outside of the “box”.  Tuition includes 200 hours of classroom instruction covering these topics: Techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers; practicum, instructional materials.

A note for students interested in pursuing certification through Yoga Alliance:  In order to qualify for certification through Yoga Alliance, students are responsible for completion of additional coursework relevant to the area of interest in these subject areas:  techniques, training and practice, teaching methodologies, yoga self-exploration; and complete Family Crisis Volunteer Program (taught by Family Crisis Services). These components are not covered by tuition charged for this program.

Please note: The teacher of this program is not affiliated with Yoga Alliance; however, the coursework noted in this program and recommended as additional coursework exceeds Yoga Alliance requirements and may be applied as Continuing Education for yoga teachers wishing to register with Yoga Alliance.

Enrollment is on-going.

 

For more information please contact Stacia Dugas, Career Pathways Coordinator at 207-892-1819 or Tracy Noyes at Redefining Yoga and Pilates 207-892-0964, redefiningyogaandpilates@yahoo.com, for more information.

Fee: $1995 Payment plans are available.

Tracy Noyes is the owner of Redefining Yoga & Pilates in Windham.

 

Bop 'Til You Drop - Section I

$44

with Emily Ross

Calendar Sep 20, 2017 at 6:15 pm, runs for 6 weeks

Bop 'Til You Drop!

Take the "work," out of "workout!" Come shimmy and shake your way through a complete body workout to contemporary pop, oldies, and Latin rhythms. The combination of dance styles with high/low intensity intervals makes it feel like a party- not a day at the gym! All levels welcome; no experience required! 

Instructor: Emily Ross

Wednesdays, 6:15 - 7:15 PM

Section I – 9/20 – 10/25 for 6 sessions

Section II – 11/1 – 12/13 for 6 sessions

Location: Windham Primary School - Cafeteria

Fee: $44

Dance and fitness instructor Emily Ross is highly energetic, dynamic, and back to teach another semester!

Course will run

Bop 'Til You Drop - Section II

$44

with Emily Ross

Calendar Nov 1, 2017 at 6:15 pm, runs for 6 weeks

Bop 'Til You Drop!

Take the "work," out of "workout!" Come shimmy and shake your way through a complete body workout to contemporary pop, oldies, and Latin rhythms. The combination of dance styles with high/low intensity intervals makes it feel like a party- not a day at the gym! All levels welcome; no experience required! 

Instructor: Emily Ross

Wednesdays, 6:15 - 7:15 PM

Section I – 9/20 – 10/25 for 6 sessions

Section II – 11/1 – 12/13 for 6 sessions

Location: Windham Primary School - Cafeteria

Fee: $44

Dance and fitness instructor Emily Ross is highly energetic, dynamic, and back to teach another semester!

Course will run

Cardio,Core, and More II

$37

with Jenna Chase

Calendar Nov 15, 2017 at 6:15 pm, runs for 5 weeks

Location: Manchester School, CafeteriaDuring this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bringing your own exercise mat and a set of hand weights are recommended but not required.  Please bring a water bottle!

Instructor: Jenna Chase

Wednesday, 11/15, 11/29, 12/6, 12/13, 12/20 6:15pm – 7:00pm for 5 sessions.  No class 11/22.

Fee: $37

Easy Hikes in Windham and Raymond

$49

with Natalie Skovran

Calendar Sep 19, 2017 at 4 pm, runs for 6 weeks

Easy After-Work Hikes Near Windham and Raymond

The areas near Windham and Raymond are home to multiple networks of beautiful, well-maintained hiking trails. Some of the trail systems might even be close to your own backyard! In this class, we will visit a new trail every Tuesday afternoon. Join us to discover new ways to experience your community, to wind down after work, or just to meet new people with a similar interest! Please wear appropriate clothing and footwear and bring water. All hikes will end before sundown, but it is advised to be prepared with a flashlight or headlamp.

 

Instructor: Natalie Skovran, Instructional Technology Leader at Windham High School

Tuesday, 9/19 – 10/24, 4:00 - 5:30pm, for 6 sessions

Location: Variable. Meet in the Windham High School Adult Education Parking lot for the 1st class

Fee: $49

Evening Indoor Walking Program

$10

with Thomas Nash

Calendar Sep 18, 2017 at 3 pm

Evening Indoor Walking Program

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Intro night for new participants is Monday 9/18, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/9 & 11/22 to 11/24.

Supervisor: Thomas Nash

Monday through Thursday, 9/18 – 12/18, 3:00 PM – 8:00 PM

Location: High School - Hallways

Exercise for Your Life

$75

with Diana Ward

Calendar Nov 27, 2001 at 8:30 am, runs for 10 weeks

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL”. You will look better, feel better and your HEART will thank you. This class is on-going - JOIN ANYTIME!

Instructor: Diana Ward

Mon – Fri, 8:30 AM – 9:30 AM

►Session I    – 9/11 to 11/24

►Session II – 11/27 to 2/16

Location: Town Hall/Community Center Gym

Fee: $75 for each 10 week session

Exercise for Your Life

$75

with Diana Ward

Calendar Sep 11, 2017 at 8:30 am, runs for 10 weeks

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL”. You will look better, feel better and your HEART will thank you. This class is on-going - JOIN ANYTIME!

Instructor: Diana Ward

Mon – Fri, 8:30 AM – 9:30 AM

►Session I    – 9/11 to 11/24

►Session II – 11/27 to 2/16

Location: Town Hall/Community Center Gym

Fee: $75 for each 10 week session





Forgot password?