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Exercise & Outdoor Fun

in Personal Enrichment

Original source: http://thumbs.dreamstime.com/z/pickleball-action-senior-male-player-hitting-forehand-isolated-digital-image-stroke-pickleballmatch-image-35909524.jpg
Registration Unavailable

Adult Pickleball

$25

with Windham Rec Dept.

Jan 4, 2017 at 9:30 am

Want an opportunity to join in on one of America’s fastest growing sports? Windham Parks & Recreation is excited to offer Pickleball in Windham. Monday, Wednesday and Friday mornings, at Windham Town Hall Gym (space for one court).  Register in the Parks and Recreation office or on-line at www.windhamrecreation.com Check in at Parks and Rec. Office each morning – Portable net to be picked up. FMI- call 892-1905 or e-mail Parks&Recreation@windhammaine.us

Starts: Wednesday, January 4, 2017 – Friday, May 26, 2017

9:30 – 11:00 a.m. (Please note change in time)

Original source: http://www.babaimage.com/images/zumba-dance-vectors-download-free-vector-art-stock-graphics.jpg
Registration Unavailable

Basic Zumba I

$34

with Emily Ross

Jan 18, 2017 at 6:05 pm, runs for 6 weeks

Take the "work" out of "workout" and join the party! Combining low and high intensity intervals with traditional dance styles, Zumba hardly feels like exercise. Come shimmy and shake your way through an entire body workout to contemporary pop, oldies, and Latin rhythms; no experience required! 

Passionate about dance, health, and fitness, certified Zumba instructor Emily Ross is highly energetic, dynamic, and eager to teach! No class 2-22

 

Original source: http://topshoeswomen.com/wp-content/uploads/2016/05/Best-Shoes-for-Zumba-Image.jpg
Registration Unavailable

Basic Zumba II

$34

with Emily Ross

Mar 29, 2017 at 6:05 pm, runs for 6 weeks

Take the "work" out of "workout" and join the party! Combining low and high intensity intervals with traditional dance styles, Zumba hardly feels like exercise. Come shimmy and shake your way through an entire body workout to contemporary pop, oldies, and Latin rhythms; no experience required! 

Passionate about dance, health, and fitness, certified Zumba instructor Emily Ross is highly energetic, dynamic, and eager to teach!

 

Original source: http://loubiesandlulu.com/wp-content/uploads/2015/08/JMBS_11.jpg
Registration Unavailable

BODYSHRED I

$44

with Jenna Chase

Jan 23, 2017 at 6:15 pm

Join the newest fitness class in this area! Jillian Michael’s BODYSHRED is a high intensity, endurance based 30 minute workout with intervals of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  Please bring a set of hand weights between 3-8lbs, water, and an exercise mat. With a Sports & Exercise Degree from St. Joseph’s College, Jenna Chase is a sought after fitness instructor certified in BODYSHRED, TABATA Bootcamp, and Barre Above, as well as a qualified nutrition, weight management, and lifestyle coach. No classes 2/20 & 4/17.

Original source: http://i.imgur.com/UNKekjH.jpg
Registration Unavailable

BODYSHRED II

$44

with Jenna Chase

Mar 20, 2017 at 6:15 pm

Join the newest fitness class in this area! Jillian Michael’s BODYSHRED is a high intensity, endurance based 30 minute workout with intervals of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  Please bring a set of hand weights between 3-8lbs, water, and an exercise mat. With a Sports & Exercise Degree from St. Joseph’s College, Jenna Chase is a sought after fitness instructor certified in BODYSHRED, TABATA Bootcamp, and Barre Above, as well as a qualified nutrition, weight management, and lifestyle coach. No classes 2/20 & 4/17.

Original source: http://media.nbcnewyork.com/images/1200*799/core+cardio.JPG
Registration Unavailable

Cardio, Core, and More!

$44

with Jenna Chase

Jan 25, 2017 at 6:15 pm, runs for 6 weeks

Cardio, Core, and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from 1 muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bringing your own exercise mat and a set of hand weights are recommended but not required.  Please bring a water bottle! With a Sports & Exercise Degree from St. Joseph’s College, Jenna Chase is a sought after fitness instructor certified in BODYSHRED, TABATA Bootcamp, and Barre Above, as well as a nutrition, weight management, and lifestyle coach. No classes 2/22 & 4/19.

Registration Unavailable

Cardio, Core, and More! II

$44

with Jenna Chase

Mar 22, 2017 at 6:15 pm

Cardio, Core, and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from 1 muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bringing your own exercise mat and a set of hand weights are recommended but not required.  Please bring a water bottle! With a Sports & Exercise Degree from St. Joseph’s College, Jenna Chase is a sought after fitness instructor certified in BODYSHRED, TABATA Bootcamp, and Barre Above, as well as a nutrition, weight management, and lifestyle coach. No classes 2/22 & 4/19.

Original source: https://expertbeacon.com/sites/default/files/a_lifestyle_that_includes_daily_exercise_has_many_healthy_benefits.jpg
Registration Unavailable

Exercise for Life - III

$84

with Diana Ward

Dec 12, 2016 at 8:30 am

Exercise For Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL”. You will look better, feel better and your HEART will thank you. This class is on-going - JOIN ANYTIME!

Instructor: Diana Ward

Mon – Fri, 8:30 AM – 9:30 AM

â–ºSection III  – 10/3 to 12/9

â–ºSection IV– 12/12 to 2/17

Location: Town Hall/Community Center Gym

Fee: $84; $74 Senior Citizens for each 10 week session

 





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