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Windham/Raymond Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Cardio, Core, and More - Section II

$39

with Jenna Chase

Calendar Feb 27, 2019 at 6:30 pm, runs for 5 weeks

Cardio, Core and More - Section II

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise. There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. Bring your own exercise mat and a set of hand weights. Please bring a water bottle! No class 4/17.

 

Instructor: Jenna Chase

Section I: Wednesdays, 1/16 – 2/6, 6:30 – 7:15 PM for 4 sessions

Section II: Wednesdays, 2/27 – 3/27, 6:30 – 7:15 PM for 5 sessions

Section III: Wednesdays, 4/3 – 5/8, 6:30 – 7:15 PM for 5 sessions

Section IV: Wednesdays, 5/15 – 6/12, 6:30 – 7:15 PM for 5 sessions

Location: Manchester School - Cafeteria

Fee: $34 for Section I, $39 for Sections II, III, IV

 

Jenna Chase’s goal is to make exercise fun while she encourages everyone to move their body!

Exercise for Your Life - Section I

$75

with Diana Ward

Calendar Feb 18, 2019 at 8:30 am, runs for 10 weeks

Exercise for Your Life Section I

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I: Monday – Friday, 2/18 - 4/26, 8:30 – 9:30 AM for 10 weeks

Section II: Monday – Friday, 4/29 - 7/5, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Apr 29, 2019 at 8:30 am, runs for 10 weeks

Exercise for Your Life - Section II

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I: Monday – Friday, 2/18 - 4/26, 8:30 – 9:30 AM for 10 weeks

Section II: Monday – Friday, 4/29 - 7/5, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 

Fishing Talk with Captain Scott

$14

with Scott Bartlett

Calendar Mar 4, 2019 at 6 pm, runs for 1 week

Fishing Talk with Captain Scott

This class will focus on the basics of fresh water spring trolling for Maine’s cold-water species and inshore and offshore saltwater fishing. Capt Scott will share some of his secrets to success on Sebago Lake for salmon and lake trout and Maine’s coast for stripers, mackerel, haddock, cod and sharks. We will cover safety, weather, different types of rod and reel combinations, electronics, and areas to focus your time on the water. Whether you are a first-time fisherman or an experienced angler, this informational session will be of interest. No equipment or experience needed for class.

Instructor: Captain Scott Bartlett

Monday, 3/4, 6:00 – 8:30 PM for 1 session

Location: Windham High School – Room 122

Fee: $14

Captain Scott Bartlett has been a registered Maine Guide for 9 years, USCG Master Captain for 6 years, and is the owner of Snug Harbor Guide Services.

H.I.I.T It Hard! - Section II

$54

with Megan Good

Calendar Mar 5, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

H.I.I.T It Hard! - Section III

$54

with Megan Good

Calendar Apr 23, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

Hula Hoop Class

$64

with Cherie Nash

Calendar Mar 26, 2019 at 6:30 pm, runs for 8 weeks

Hula Hoop Class

Are you looking to have fun while getting a good work out? Well, this is the class that can provide you with both at the same time. Come join me for an hour to see for yourself that working out can be a lot of fun! Don’t think you can hula hoop? I have the solution for that by providing a variety of sizes and weighted hula hoops to make it easier to learn the skill of hooping. Hope to see you at class so we can have fun together! Instructor will provide hula hoops for class. Custom made Hula Hoops are available for $20. No class 4/16.

Instructor: Cherie Nash

Tuesdays, 3/26 – 5/21, 6:30 - 7:30 PM for 8 sessions

Location: Windham Primary School - Cafeteria

Fee: $64

Cherie Nash is a Certified Hula Hoop Instructor, who has been teaching hooping for 8 years.

Hunters Safety Course

$10

with Stephen Barr

Calendar Mar 30, 2019 at 9 am, runs for 1 week

Firearm Hunters Safety Course - Online and 1 Day

This combined course requires that students complete the knowledge portion of the course Online and then attend a skills and exam day which is about 7 hours long. Only after students complete the quizzes and exam are they provided with a voucher to print out and bring for admittance into the skills and exam day. In the skills and exam session students must demonstrate to the instructor that they can safely handle a firearm, participate in activities, bring in a survival kit with appropriate contents and pass a 50 question test with a grade of at least 70%. Students must complete the online portion of the course then call Windham Raymond Adult Ed to register for the Skills and Exam Day. Students must bring their voucher and survival kit to participate in the class. Please visit www.hunter-ed.com/maine to complete the online portion of the course. Children MUST be 10 years of age or older on or after 3/30/2019 to attend. Children under 12 must be accompanied by an adult for the entire class. 

Instructor: Stephen Barr and Associates

Saturday, 3/30, 9:00 AM – 5:00 PM for 1 day

Location: Windham Raymond Adult Ed, Learning Center

Fee: $10

 

Stephen Barr is the Regional Safety Coordinator for Cumberland and York Counties for the Maine Department of Inland Fisheries and Wildlife.

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