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Windham/Raymond Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Evening Indoor Walking Program

$14

with Thomas Nash

Calendar Jan 14, 2019 at 3 pm, runs for 16 weeks

Evening Indoor Walking Program

Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria.

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Monday 1/14, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 1/21, 2/18, 2/19, 2/20,

2/21, 4/15, 4/16, 4/17, 4/18. Supervisor: Thomas Nash.

 

Monday through Thursday, 1/14 – 5/23, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $14 per adult

 

Tom "Crazy Legs" Nash has been walking since he was 13 months old.

Exercise for Your Life - Section II

$75

with Diana Ward

Calendar Apr 29, 2019 at 8:30 am, runs for 10 weeks

Exercise for Your Life - Section II

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I: Monday – Friday, 2/18 - 4/26, 8:30 – 9:30 AM for 10 weeks

Section II: Monday – Friday, 4/29 - 7/5, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 

H.I.I.T It Hard! - Section III

$54

with Megan Good

Calendar Apr 23, 2019 at 3:45 pm, runs for 6 weeks

H.I.I.T. it Hard!

Kick your metabolism into over drive! Join this high-energy class incorporating intense bursts of exercise followed by active recovery periods. High intensity interval training is an excellent total body workout to burn calories, improve endurance and build overall strength. Regressions and progressions provided, making this class great for all ability levels. Bring your own exercise mat (a towel will also work) and water bottle. No class 2/19

Instructor: Megan Good

Section I: Tuesdays, 1/15 – 2/26, 3:45 - 4:45 PM for 6 sessions

Section II: Tuesdays, 3/5 – 4/9, 3:45 - 4:45 PM for 6 sessions

Section III: Tuesdays, 4/23 – 5/28, 3:45 - 4:45 PM for 6 sessions

Location: Windham Middle School - Cafeteria

Fee: $54

 

Megan Good is an American Council on Exercise (ACE) Group Fitness Instructor with a passion for motivating people to reach their individual fitness goals. She recently moved to Maine from Boston, Massachusetts and is excited to get involved with fitness in the area.

Hula Hoop Class

$64

with Cherie Nash

Calendar Mar 26, 2019 at 6:30 pm, runs for 8 weeks

Hula Hoop Class

Are you looking to have fun while getting a good work out? Well, this is the class that can provide you with both at the same time. Come join me for an hour to see for yourself that working out can be a lot of fun! Don’t think you can hula hoop? I have the solution for that by providing a variety of sizes and weighted hula hoops to make it easier to learn the skill of hooping. Hope to see you at class so we can have fun together! Instructor will provide hula hoops for class. Custom made Hula Hoops are available for $20. No class 4/16.

Instructor: Cherie Nash

Tuesdays, 3/26 – 5/21, 6:30 - 7:30 PM for 8 sessions

Location: Windham Primary School - Cafeteria

Fee: $64

Cherie Nash is a Certified Hula Hoop Instructor, who has been teaching hooping for 8 years.

Hunters Safety Course

$10

with Stephen Barr

Calendar Mar 30, 2019 at 9 am, runs for 1 week

Firearm Hunters Safety Course - Online and 1 Day

This combined course requires that students complete the knowledge portion of the course Online and then attend a skills and exam day which is about 7 hours long. Only after students complete the quizzes and exam are they provided with a voucher to print out and bring for admittance into the skills and exam day. In the skills and exam session students must demonstrate to the instructor that they can safely handle a firearm, participate in activities, bring in a survival kit with appropriate contents and pass a 50 question test with a grade of at least 70%. Students must complete the online portion of the course then call Windham Raymond Adult Ed to register for the Skills and Exam Day. Students must bring their voucher and survival kit to participate in the class. Please visit www.hunter-ed.com/maine to complete the online portion of the course. Children MUST be 10 years of age or older on or after 3/30/2019 to attend. Children under 12 must be accompanied by an adult for the entire class. 

Instructor: Stephen Barr and Associates

Saturday, 3/30, 9:00 AM – 5:00 PM for 1 day

Location: Raymond Public Safety Building

Fee: $10

 

Stephen Barr is the Regional Safety Coordinator for Cumberland and York Counties for the Maine Department of Inland Fisheries and Wildlife.

Full Course

Introduction to Recreational Kayaking - Section I

$29

with Bill and Katelyn Allen

Calendar May 25, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section I

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Recreational Kayaking - Section II

$29

with Bill and Katelyn Allen

Calendar Jun 1, 2019 at 10 am

Introduction to Recreational Kayaking

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

 

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.

Introduction to Recreational Kayaking - Section III

$29

with Bill and Katelyn Allen

Calendar Jun 8, 2019 at 10 am, runs for 1 week

Introduction to Recreational Kayaking - Section III

Come learn the essential skills and knowledge the novice kayaker or “never been before but always wanted to try it” paddler needs for recreational kayaking. In a one day of onthe-water instruction, we will cover a variety of kayaking fundamentals from safety equipment, rescue techniques, smooth entering and exiting, to weather and water conditions, and more. Learn the basic types of kayaks and how to select the one that is best for you. Kayaks, paddles and PFD’s for all on-the-water instruction will be provided.

Instructors: Bill and Katelyn Allen

Section I: Saturday, 5/25, 10:00 AM - 1:00 PM for 1 session

Section II: Saturday, 6/1, 10:00 AM - 1:00 PM for 1 session

Section III: Saturday, 6/8, 10:00 AM - 1:00 PM for 1 session

Location: Meet at Sebago Trails Paddling Co., Raymond

Fee: $29 per section

 

Bill and daughter, Katelyn Allen, co-owners of Sebago Trails Paddling Company have over 30 years of paddling experience and instruction between them.





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