Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Tuesday, 1/16 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
February 19-23, April 15-19 no walking available.

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Think of chronic pain as a serious issue, but also a symptom of what caused it. Hypnosis can help you identify the underlying cause(s), disconnect their impact, and relieve (and possibly eliminate) the pain.

Course fee was incorrect in print catalog.  This fee is correct! 

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Course fee was incorrect in print catalog.  This is correct.
Course fee was incorrect in print catalog.  This is correct.

***NEW LOCATION***
Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

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Map and Compass Basics is a Next Step program from Maine Inland Fisheries and Wildlife. This workshop teaches use of maps to obtain distance, direction, and detail information and how to use an orienteering compass. Also learn how to use map and compass together. If you have a preferred compass bring it, but loaners are available. It's a combination indoor/outdoor session.

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During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

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Join the Windham Public Library, Windham Parks & Recreation Department, and Windham Raymond Adult Education for a special intergenerational screening of "Cycle of Memory": the new award-winning documentary about two siblings' bicycle adventure to find the memories their grandfather lost to Alhzheimer's. 

Mel Schwartz escaped the Great Depression on a bicycle advernture he'd remember for the rest of his life. But when Alzheimer's takes Mel's memories away, it's left to his grandkids to recreate the life-changing bike trip and find those memories again.

Guided by old photographs of the 1945 trip, they search for places aged by time. But while searching for Grandpa Mel's past, the two are confronted with their own fraught history. If they're going to complete the turbulent journey, they'll have to face their own emotional potholes and tumultuous relationship.

With the help of a grandmother learning to live alone for the first time, Mel's lifelong friend and co-adventurer on the bike trip, and a family collection spanning 1950s film reels to 1990s video tapes, "Cycle of Memory" explores the importance of intergenerational connection, healing painful pasts, and leaving a meaningful time capsule for the future.

Thursday, May 9th; 3:00 - 5:00 pm; WHS Performing Arts Center; Q & A with the filmmaker follows the viewing. Admission is free, but a donation of non-perishable food items or personal care products would be most appreciated!

Learn about adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services. Course includes use of manikins, video, certified instruction, practical components, and a certificate of completion. Practical time has been increased to ensure you have enough time to gain confidence in your skills. Optional workbook is available for $10 (cash please) from instructor at class.

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Join the Registered Maine Guides at Sebago Trails for an on the water adventure. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket