200-Hour Yoga Teacher/Coaching Yoga, Coaching Life Foundation Certification Program

Tracy Noyes, Yoga Alliance Professionals Certified Yoga Instructor invites all interested yoga enthusiasts, those seeking to teach or those looking to deepen their journey, to attend her Coaching Yoga, Coaching Life Certification program. The Coaching Yoga, Coaching Life Certification is built around finding your voice first – as an inspired teacher or as an inspired yogi, encouraging you to step outside of the “box”. Tuition includes 200 hours of classroom instruction covering these topics: Techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers; practicum, and instructional materials. Enrollment is ongoing. Please refer to our website redefiningyogaandpilates@yahoo.com, teacher training page for full details. Program slated to start March 2019. For more information please contact Stacia Dugas, Career Pathways Coordinator at 207-892-1819 or Tracy Noyes at Redefining Yoga and Pilates 207-892-0964.

Instructor: Tracy Noyes, Owner of Redefining Yoga & Pilates, Windham.

Wednesdays, 6:30 - 9:00 PM

Saturdays, 10:30 AM - 12:00 PM

Sundays, 10:30 AM - 12:00 PM

Location: ReDefining Yoga & Pilates Studio, Windham

Fee: $1995 – Easy payment plans available

Tracy Noyes is the owner of Redefining Yoga & Pilates in Windham.

Advanced A+ Certification:  Hardware/OS II

Session starts 1/16/2019 then every 4-6 weeks

Go to ed2go.com/wae or careertraining.ed2go.com/wae to start the registration process.

The Advanced CompTIA A+ Certification Prep course focuses on fun technology. You'll learn everything you need to know to select, install, and service video, sound, and portable computers. The course teaches networking, both wired and wireless, because every well-rounded tech needs to know it. You'll learn about security, security, security. The Advanced course completes the three-course CompTIA A+ Certification Exam Prep cycle and prepares you for both the 901/902 exams and for real life as a tech.  Fee: $159

Certificate in Healthy Aging

(10 contact hours) As the population in the United States ages, there are many opportunities to learn how to work with seniors to support quality of life. In the Certificate in Healthy Aging certificate, you'll gain an overview of specific aspects of aging, including the impact of nutrition and physical activity on the aging process, physiologic changes in the healthy aging brain, and the role of intimacy and sexuality in healthy aging. This program is designed for individuals who are working in the health care field, those who are interested in the topic, those who are working with the aging population, or anyone who wishes to prepare for a career in aging services or gerontology.

Become a Veterinary Assistant

Blogging and Podcasting for Beginners – ed2go

Session starts 1/16/2019 then every 4-6 weeks

Go to ed2go.com/wae or careertraining.ed2go.com/wae to start the registration process.

If you're thinking of starting a blog or just beginning one, this course is for you. Perhaps you'd like to try out podcasting too. You can and it's easy. In this course, you'll learn how to create, manage, and promote your own blog and audio and video podcast using tools that you already have on your computer—no paid software or equipment is needed. Through hands-on exercises, you'll discover the benefits of using free web tools like Blogger, WordPress, Audacity, and YouTube. Guided by an expert instructor, you'll find that creating a blog and podcast is much easier than you ever imagined. And by the end of this course, you'll be amazed how much you've accomplished. 

Cardio, Core and More - Section III

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise. There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. Bring your own exercise mat and a set of hand weights. Please bring a water bottle! No class 4/17.

Instructor: Jenna Chase

Section I: Wednesdays, 1/16 – 2/6, 6:30 – 7:15 PM for 4 sessions

Section II: Wednesdays, 2/27 – 3/27, 6:30 – 7:15 PM for 5 sessions

Section III: Wednesdays, 4/3 – 5/8, 6:30 – 7:15 PM for 5 sessions

Section IV: Wednesdays, 5/15 – 6/12, 6:30 – 7:15 PM for 5 sessions

Location: Manchester School - Cafeteria

Fee: $34 for Section I, $39 for Sections II, III, IV

Jenna Chase’s goal is to make exercise fun while she encourages everyone to move their body!

Cardio, Core and More - Section III

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance. All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise. There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props. Bring your own exercise mat and a set of hand weights. Please bring a water bottle! No class 4/17.

Instructor: Jenna Chase

Section I: Wednesdays, 1/16 – 2/6, 6:30 – 7:15 PM for 4 sessions

Section II: Wednesdays, 2/27 – 3/27, 6:30 – 7:15 PM for 5 sessions

Section III: Wednesdays, 4/3 – 5/8, 6:30 – 7:15 PM for 5 sessions

Section IV: Wednesdays, 5/15 – 6/12, 6:30 – 7:15 PM for 5 sessions

Location: Manchester School - Cafeteria

Fee: $34 for Section I, $39 for Sections II, III, IV

Jenna Chase’s goal is to make exercise fun while she encourages everyone to move their body!