An in-depth Coaching Yoga, Coaching Life Certification program for those seeking to teach, or to deepen their journey.  The Coaching Yoga, Coaching Life Certification is built around finding your voice first – as an inspired teacher or as an inspired yogi, encouraging you to step outside of the “box”.  Tuition includes 200 hours of classroom instruction covering these topics: Techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers; practicum, and instructional materials.

A note for students interested in pursuing certification through Yoga Alliance: 

In order to qualify for certification through Yoga Alliance, students are responsible for completion of additional coursework relevant to the area of interest in these subject areas:  techniques, training and practice, teaching methodologies, yoga self-exploration; and complete Family Crisis Volunteer Program (taught by Family Crisis Services). These components are not covered by tuition charged for this program.

Please note: The teacher of this program is not affiliated with Yoga Alliance; however, the coursework noted in this program and recommended as additional coursework exceeds Yoga Alliance requirements and may be applied as Continuing Education for yoga teachers wishing to register with Yoga Alliance.

Enrollment is on-going.

For more information please contact Stacia Dugas, Career Pathways Coordinator at 207-892-1819 or Tracy Noyes at Redefining Yoga and Pilates 207-892-0964, redefiningyogaandpilates@yahoo.com, for more information.

Fee: $1995 Payment plans are available.

Cardio, Core and More!

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility and endurance.  All major muscle groups are challenged as you move from one muscle group to the next. This class is great for all abilities as you work to the best of your ability on each exercise.  There are regressions and progressions for each exercise. The class will use your own bodyweight, gliding disks and other fitness props.  Bring your own exercise mat and a set of hand weights.  Please bring a water bottle! No class 11/21.

Instructor: Jenna Chase

Section I - Wednesdays, 9/12 – 10/24, 6:30 – 7:15 PM for 7 sessions

Section II - Wednesdays, 11/7 – 12/19, 6:30 – 7:15 PM for 6 sessions

Location: Manchester School, Cafeteria

Fee: $49 for Section I, $44 for Section II

Bio:

Jenna’s goal is to make exercise fun while she encourages everyone to move their body!

Evening Indoor Walking Program

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Information night for new participants is Thursday 9/20, 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 – 6:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/8, 11/12, 11/21, 11/22.

Supervisor: Thomas Nash

Monday through Thursday, 9/17 – 12/20, 3:00 – 8:00 PM

Location: Windham High School - Hallways

Fee: $9 per adult

Exercise for Your Life

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This class is on-going! JOIN ANYTIME!

Instructor: Diana Ward

Section I – Monday – Friday, 9/17 - 11/30, 8:30 – 9:30 AM for 10 weeks

Section II –  Monday – Friday, 12/3 - 2/15, 8:30 – 9:30 AM for 10 weeks

Location: Town Hall/Community Center Gym

Fee: $75 per section – no senior discount

 Diana Ward is a fitness advocate and trainer who has worked with the WRAE community for many years.